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FreshDirect Farro
  • Description

    Farro is an ancient whole-grain wheat that's beloved for its hearty texture and nutty flavor. High in protein and fiber, it's a nutritious alternative to other starches. We cook it simply with just a little olive oil, salt and pepper so you can just heat it up and pair with other dishes—farro is great on the side with most proteins, in a grain bowl, or tossed with veggies.

  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (154g)
    Servings about 2
    Amount Per Serving
    Calories 240 Calories From Fat 60
    % Daily Value *
    Total Fat 7g11%
    Saturated Fat 1g5%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 320mg13%
    Total Carbohydrate 47g16%
    Dietary Fiber 12g48%
    Sugars 0g
    Protein 10g
    Vitamin A **
    Calcium **
    Vitamin C **
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Contains Wheat
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Ingredients

    Farro (Spelt), Extra Virgin Olive Oil, Kosher Salt, Black Pepper.

FreshDirect Farro



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