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FreshDirect Ancient Grain Mix (Farro, Bulgur Wheat with Whole Wheat Couscous)
  • Description

    We mix farro, bulgur, and whole-wheat couscous to create this hearty side with a variety of flavors and textures. Each grain is high in fiber and protein, making it a great nutritious choice. We cook them simply with just a little olive oil, salt and pepper so you can just heat them up to pair with other dishes. Serve them on the side with a protein, in a grain bowl, or stir in your favorite veggies.

  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (156g)
    Servings about 2
    Amount Per Serving
    Calories 230 Calories From Fat 90
    % Daily Value *
    Total Fat 10g15%
    Saturated Fat 1.5g8%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 320mg12%
    Total Carbohydrate 35g12%
    Dietary Fiber 8g32%
    Sugars 0g
    Protein 7g
    Vitamin A **
    Calcium **
    Vitamin C **
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients

    Bulgur Wheat, Farro (Spelt), Couscous, Extra Virgin Olive Oil, Salt, Kosher Salt, Black Pepper.

FreshDirect Ancient Grain Mix (Farro, Bulgur Wheat with Whole Wheat Couscous)



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