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FreshDirect Miso Marinated Black Cod
  • Description

    Our classic Japanese miso marinade brings the perfect balance of salty and sweet flavors to buttery, rich, and mild-flavored black cod. We've done the prep, so all you need to do is pop this fish in the oven for a few minutes before enjoying a restaurant-quality dinner.

    Heating Instructions

    Broiler: Preheat Broiler. Remove fish from packaging, remove any marinade coating the fillet and place onto a non-stick or lightly oiled aluminum foil lined baking pan. Place on center rack of oven and broil for approximately 8 minutes being careful not to allow the fish to burn. Allow the fish to rest a few minutes prior to serving. Enjoy!

    Oven-Roasted: Preheat oven to 425°F. Remove fish from packaging, remove any marinade coating the fillet and place onto a non-stick or lightly oiled aluminum foil lined baking pan. Place on center rack of oven and roast for 8 to 10 minutes. Allow the fish to rest a few minutes prior to serving. Enjoy!

  • Nutrition

    Nutrition Facts

    2 servings per container
    Serving size1 marinated fillet, raw (204g)

    Amount per serving

    Calories360
    % Daily value *
    Total Fat22g28%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol70mg23%
    Sodium1700mg74%
    Total Carbohydrate26g9%
    Dietary Fiber2g7%
    Total Sugars19g
    Includes 14g Added Sugars28%
    Protein23g
    Vitamin D0mcg0%
    Calcium50mg4%
    Iron2mg10%
    Potassium508mg10%
    The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Allergens

    • Contains Soy
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Fish
  • Ingredients

    Black Cod Fillet, Miso (Filtered Water, Soybeans [Non-GMO], Rice, Sea Salt, Alcohol), Sugar, Sweetened Rice Wine Vinegar (Glucose Syrup, Water, Alcohol, Rice, Corn Syrup, Salt), Sake (Water, Rice [Including Koji]).

FreshDirect Miso Marinated Black Cod

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$19.99/ea $24.99
2ct, 5oz ea
($31.98/lb)