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FreshDirect Soup, Lentil
  • Description

    Our recipe makes for a hearty vegetarian stew with a comforting blend of lentils, carrots, onions and olive oil. Finished with a touch of balsamic vinegar, we find it's a wonderful winter-weather meal with a dollop of tangy yogurt and hunk of crusty whole-grain bread for sopping up every last drop.

    • High Fiber
    • Vegan
    • Cholesterol Free
    • Vegetarian
    Heating Instructions

    Stovetop: Pour soup into saucepan. Bring to a simmer over low heat, stirring occasionally. Serve immediately. Enjoy!

    Microwave: Remove lid and plastic film. Heat on high, stirring midway through, until hot, 5-6 minutes. Enjoy!

  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (250g)
    Servings  4
    Amount Per Serving
    Calories 210Calories From Fat 80
    % Daily Value *
    Total Fat 9g14%
    Saturated Fat 1.5g8%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 510mg21%
    Total Carbohydrate 25g8%
    Dietary Fiber 8g32%
    Sugars 4g
    Protein 9g
    Vitamin A 15%
    Calcium 4%
    Vitamin C 4%
    Iron 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients

    Water, Lentils, Onions, Carrots, Celery, Turnips, Olive Oil, Tomato Paste (Tomatoes, Naturally Derived Citric Acid), Rice Flour, Soybean Oil, Balsamic Vinegar (Wine Vinegar, Grape Must), Garlic, Sea Salt, Spices, Paprika, Parsley.

FreshDirect Soup, Lentil



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