Imagine olive trees, warm breezes from the Aegean Sea, and gardens overflowing with vibrant produce. This is Ikaria, a Greek Island where people live longer than almost everyone else on earth — and this stew is a staple in their diet. Our Ikarian Stew recipe is inspired by Dan Buettner's book on longevity, Blue Zones, and features a hearty, protein-dense mix of black-eyed peas, fennel, tomatoes, and dill. (from Splendid Spoon)
Water, Tomato Puree, Black Eyed Peas, Fennel, Onions, Olive Oil, Garlic, Dill, Rosemary, Sea Salt, Black Pepper.