Imagine olive trees, warm breezes from the Aegean Sea, and gardens overflowing with vibrant produce. This is Ikaria, a Greek Island where people live longer than almost everyone else on earth — and this stew is a staple in their diet. Our Ikarian Stew recipe is inspired by Dan Buettner's book on longevity, Blue Zones, and features a hearty, protein-dense mix of black-eyed peas, fennel, tomatoes, and dill. (from Splendid Spoon)
Water, Tomato Puree, Black Eyed Peas, Fennel, Onions, Olive Oil, Garlic, Dill, Rosemary, Sea Salt, Black Pepper.
Splendid Spoon Stew, Ikarian Longevity