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Splendid Spoon Stew, Ikarian Longevity
  • Description

    Imagine olive trees, warm breezes from the Aegean Sea, and gardens overflowing with vibrant produce. This is Ikaria, a Greek Island where people live longer than almost everyone else on earth — and this stew is a staple in their diet. Our Ikarian Stew recipe is inspired by Dan Buettner's book on longevity, Blue Zones, and features a hearty, protein-dense mix of black-eyed peas, fennel, tomatoes, and dill. (from Splendid Spoon)

    • Vegan
  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (272g)
    Servings  2
    Amount Per Serving
    Calories 60Calories From Fat 10
    % Daily Value *
    Total Fat 1.5g2%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 260mg11%
    Total Carbohydrate 10g3%
    Dietary Fiber 3g12%
    Sugars 2g
    Protein 3g
    Vitamin A 8%
    Calcium 4%
    Vitamin C 15%
    Iron 8%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients

    Water, Tomato Puree, Black Eyed Peas, Fennel, Onions, Olive Oil, Garlic, Dill, Rosemary, Sea Salt, Black Pepper.

Splendid Spoon Stew, Ikarian Longevity



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