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Splendid Spoon Stew, Ikarian Longevity
  • Description

    Imagine olive trees, warm breezes from the Aegean Sea, and gardens overflowing with vibrant produce. This is Ikaria, a Greek Island where people live longer than almost everyone else on earth — and this stew is a staple in their diet. Our Ikarian Stew recipe is inspired by Dan Buettner's book on longevity, Blue Zones, and features a hearty, protein-dense mix of black-eyed peas, fennel, tomatoes, and dill. (from Splendid Spoon)

    Claims
    • Vegan
  • Nutrition

    Nutrition Facts

    2 servings per container
    Serving size8 fl oz. (227g)

    Amount per serving

    Calories110
    % Daily value *
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium320mg14%
    Total Carbohydrate19g7%
    Dietary Fiber4g14%
    Total Sugars6g
    Includes 0g Added Sugars0%
    Protein5g
    Vitamin D0mcg0%
    Calcium40mg4%
    Iron2mg10%
    Potassium493mg10%
    The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
  • Ingredients

    Water, Tomato Puree, Black Eyed Peas, Fennel, Onions, Olive Oil, Garlic, Dill, Rosemary, Sea Salt, Black Pepper.

Splendid Spoon Stew, Ikarian Longevity

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$7.99/ea
16oz
($7.99/lb)

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