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The Splendid Spoon Local Cauliflower Coconut Soup
  • Description
    Cauliflower, white beans, and coconut oil combine to produce this luscious soup, high in insoluble fiber and choline — a micronutrient essential for brain and liver function. With two servings of vegetables in every bowlful, The Splendid Spoon soups are a fantastic way to give your diet a plant-based boost!
  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (220g)
    Servings  2
    Amount Per Serving
    Calories 150Calories From Fat 25
    % Daily Value *
    Total Fat 3g5%
    Saturated Fat 2g10%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 280mg12%
    Total Carbohydrate 23g8%
    Dietary Fiber 10g40%
    Sugars 2g
    Protein 7g
    Vitamin A **
    Calcium **
    Vitamin C **
    Iron **
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Purified Water, Cauliflower, Navy Beans, Yellow Onions, Celery, Coconut Oil, Garlic, Madras Curry, Sea Salt, Rosemary, Black Pepper.

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