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The Splendid Spoon Channa Potato Stew
  • Description
    Our version of Channa Aloo, the Indian comfort food defined by bold flavors and hearty chickpeas and potatoes. These vegetables take center stage as they absorb a harmony of regional flavors, from tamarind and cilantro, to ginger and habanero chili. This protein-rich and EVOO-infused eastern "chili" will keep you warm and satisfied. (from The Splendid Spoon)
    • Vegan
  • Nutrition
    Nutrition Facts
    Serv. Size 8 fl. oz. (227mL)
    Servings  2
    Amount Per Serving
    Calories 220Calories From Fat 60
    % Daily Value *
    Total Fat 7g11%
    Saturated Fat 1g5%
    Cholesterol 0mg0%
    Sodium 320mg13%
    Total Carbohydrate 32g11%
    Dietary Fiber 9g36%
    Sugars 6g
    Protein 8g
    Vitamin A 4%
    Calcium 8%
    Vitamin C 15%
    Iron 15%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Water, Yukon Potatoes, Dry Chickpeas, Onion, Extra Virgin Olive Oil, Curry Powder, Tamarind Concentrate, Cilantro, Garlic, Ginger, Sea Salt, Habanero Chili.

The Splendid Spoon Channa Potato Stew?


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