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FreshDirect Sustainable Salmon and Green Tea Soba Meal Kit

FreshDirect Sustainable Salmon and Green Tea Soba Meal KitFreshDirect Sustainable Salmon and Green Tea Soba Meal Kit

  • Description
    Our Japanese-inspired kit strikes a delicious balance, with variations in temperatures, textures and flavors — it's a complex dish with almost all of the work done for you. Simply cook the marinated salmon and serve with the chilled green tea soba, hijiki and edamame salad, and freshly steamed carrots and broccoli. As you eat, dunk your noodles in the scallion and wasabi-soy sauce, and marvel at your own culinary prowess.

    *Minor heat applies only to wasabi-soy sauce.

    • Low Fat
    • Sodium-Conscious
    • High Fiber
    • Nutritionist Recommended
    • Low Calorie
    Heating Instructions

    To cook salmon on stovetop to oven: Preheat oven to 375°F. Heat an oven-safe non-stick sauté pan for 2 minutes over medium heat. Spray pan with non-stick spray. Remove salmon from marinade and sear for about 1 minute on each side until nicely browned. Place pan with salmon into the oven and cook for another 3-5 minutes, or until desired doneness.

    To cook salmon in oven only: Turn broiler to high. Line a baking sheet with aluminum foil. Spray foil with non-stick spray. Remove salmon from marinade and place onto baking sheet. Place baking sheet under broiler approximately 4"- 6" from heat source) and cook for 6-8 minutes, or until desired doneness.

    To cook broccoli/carrots in the microwave: Place bag of broccoli/carrots, FreshDirect logo side up, into the microwave. Cook on HIGH for 2 minutes (1000+ watts) or 2½ minutes (lower watts). Remove the broccoli/carrot steam bag from the microwave, carefully open at the seam and reserve.

    To cook broccoli/carrots on the stovetop: Add ½ cup water to a small pot. Turn the heat to medium-high. Add the broccoli and carrots to the pot (from the bag). Cover the pot and let steam for 5-7 minutes or until broccoli and carrots are al dente. Remove the broccoli and carrots from the pan and reserve.

    To serve: Remove the sauce cup from the noodle/hijiki salad container. In a bowl, toss the noodles with the hijiki and edamame. Divide the noodles and vegetables between two plates. Place one piece of salmon each next to the noodles. Mix the dipping sauce well and divide between two sauce cups.* Serve on the side and enjoy!

    *Note: Wasabi will have settled to the bottom of the cup. If you don’t like wasabi, don’t mix it up.

  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 kit (417g)
    Servings  2
    Amount Per Serving
    Calories 430Calories From Fat 100
    % Daily Value *
    Total Fat 11g17%
    Saturated Fat 2.5g13%
    Trans Fat 0g
    Cholesterol 40mg13%
    Sodium 650mg27%
    Total Carbohydrate 52g17%
    Dietary Fiber 9g36%
    Sugars 18g
    Protein 31g
    Vitamin A 120%
    Calcium 15%
    Vitamin C 15%
    Iron 25%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens
    • Contains Soy
    • Contains Sesame Seed and/or Sesame Oil
    • Contains Wheat
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Fish
  • Ingredients
    Prepared Green Tea Soba (Water, Green Tea Soba Noodles [Organic Wheat Flour, Organic Buckwheat Flour, Organic Green Tea Powder, Water]), Yuzu-Marinated Sustainably Farmed Atlantic Salmon (Salmon, Sake [Water, Rice {Including Koji}], Lite Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol {To Retain Freshness}, Vinegar, Lactic Acid], Rice Wine [Corn Syrup, Water, Alcohol, Rice, Salt], Water, Citrus (Yuzu) Juice), Broccoli, Carrots, Soybean (Edamame) Salad (Soybean [Edamame], Hijiki Seaweed, Lettuce Stem [Yamakurage], Sesame Seed, Bell Pepper, Sesame Oil, Red Pepper, Vinegar, Sugar, High Fructose Corn Syrup, Soy Sauce [Soybean, Water, Wheat Flour, Salt], Onion Powder), Wasabi-Soy Dipping Sauce (Water, Lite Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol {To Retain Freshness}, Vinegar, Lactic Acid], Scallions, Rice Wine [Corn Syrup, Water, Alcohol, Rice, Salt], Sugar, Wasabi Powder [Horseradish, Mustard, Wasabi]).
  • Explanatory Information
    About our Heat Index: We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
    NO HEAT There's no heat here — safe for the kids.

    MINOR HEAT Expect no more than a little tingle on the tongue.

    SUBTLE HEAT One might describe this dish as "peppery."

    MEDIUM HEAT A spicy warmth that builds as you eat and lingers a while.

    STRONG HEAT This dish has kick — keep a cool beverage on hand.

    FIERY HEAT Your eyes will water. Your nose will run. You've been warned.

    *Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.

FreshDirect Sustainable Salmon and Green Tea Soba Meal Kit

"Yuzu-Marinated Salmon with Cold Noodles, Hijiki and Edamame Salad, Steamed Vegetables and Wasabi-Soy Dipping Sauce"

Availability Note
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