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FreshDirectYogurt Chicken and Roasted Vegetables Meal Kit (Raised w/o Antibiotics)"Marinated Chicken Breasts with Sprouted Grain and Hijiki Pilaf, Roasted Vegetables, Tahini and Lemon Dressing"
Guaranteed Fresh
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This satisfying entrée will fill you up without weighing you down. The Greek-inspired kit features marinated chicken breast paired with a zippy lemon tahini and a hearty sprouted grain pilaf boasting hijiki, bulgar, and lentils. The fresh vegetables — yellow squash, zucchini, cauliflower and grape tomatoes — are roasted to perfection and topped with crunchy almonds and a bright lemon dressing.
Claims
Low Calorie
Low Sodium
Nutritionist Recommended
High Fiber
Heating Instructions
Preheat oven to 375°F. Remove lemon tahini sauce cup from the sprouted grain container and set aside. In a bowl, combine the vegetables with the lemon dressing and toss until fully combined. Line a baking sheet with aluminum foil. Spray foil with non-stick spray. Spread vegetables onto the baking sheet in one layer, leaving enough space for the chicken breasts (to be added later). Place baking sheet on the middle rack of the oven and bake
for 25 minutes.
After the vegetables have been cooking for 5 minutes, heat a non-stick sauté pan for 2 minutes over medium heat. Add 1/2 tablespoon of olive oil to the pan. Add the chicken to the pan; sear for 2 minutes (or until golden brown). Turn the chicken over and sear it for another 2 minutes. Remove the chicken from the pan, reserving the pan to cook the sprouted grains. Place the chicken onto the baking sheet with the vegetables. Continue cooking the chicken and vegetables (there should be 12-15 minutes left) until the internal temperature of the chicken reads 165°F on a thermometer.
Using the same pan the chicken was cooked in, add the sprouted grains and toss until heated through.
Assembly: Serve one chicken breast with half each of the roasted vegetables, sprouted grains and lemon tahini sauce per person. Enjoy!
Nutrition Facts
Serv. Size 1/2 kit (460g)
Servings 2
Amount Per Serving
Calories 440
Calories From Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol 95mg
32%
Sodium 300mg
12%
Total Carbohydrate 31g
10%
Dietary Fiber
11g
44%
Sugars
9g
Protein 42g
Vitamin A
15%
Calcium
15%
Vitamin C
**
Iron
20%
** Contains less than 2 percent of the Daily Value of these nutrients.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Saturated Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
Contains Soy
Contains Almonds
Contains Tree Nuts
Contains Milk
Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
Contains Wheat
Contains Sesame Seed and/or Sesame Oil
Yogurt Marinated Chicken Breast (Chicken Breast, Nonfat Greek Yogurt [Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures {L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei}], Lemon Juice, Lemon Zest, Garlic, Kosher Salt, Oregano, Crushed Red Chili Pepper), Cauliflower, Sprouted Grain Pilaf (Water, Sprouted Brown Rice, Bulgur Wheat, Sprouted Lentils, Sprouted Mung Bean, Soy Sauce [Water, Salt, Soybeans, Wheat, High Fructose Corn Syrup, Rice, Alcohol {Preserves Freshness}], Hijiki [Dried Seaweed], Chia Seed), Zucchini, Yellow Zucchini, Grape Tomatoes, Lemon Tahini Sauce (Nonfat Yogurt [Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures {L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei}], Pure Ground Sesame Seed, Water, Lemon Juice, Sea Salt, Cumin, Coriander), Lemon Dressing (Lemon Juice, Extra Virgin Olive Oil, Canola Oil, Sea Salt, Lemon Zest, White Pepper, Xanthan Gum), Almonds.
ABOUT OUR DAILY QUALITY RATING SYSTEM
Our food experts review our entire stock of fruit, vegetables, and seafood on a daily basis, taking notes and ranking each product according to our Daily Quality Rating System. These ratings are updated each morning on our website to ensure that our recommendations will remain accurate for deliveries on the following day.
For example, if our apricots scored a 4-star rating on Tuesday, they'll arrive juicy, sweet and delicious in your next-day delivery on Wednesday.
Daily Quality Ratings for Fruit, Vegetables, and Seafood
Our experts rate every item, every morning.
Never Better - The best we've seen.
Great - Delicious.
Good - Reliably decent
Average - Inconsistent quality, generally okay.
Below Average - Expect wide inconsistency in quality
ABOUT TYING
Our master butchers will tie your roast for you at no extra charge. The elegant, uniform shape of a tied roast allows it to cook evenly and makes for nice, even slices when serving.
When planning your meal, keep in mind that tied roasts take a little more time in the oven than untied ones
Remove the butcher's twine before serving.
ABOUT OUR PACKAGING
Standard PackagingA Styrofoam tray that is sealed in plastic — rigid enough to stack in the fridge, and free of charge. Meat in standard packaging is best when eaten within 3 days (stored at a refrigerator temperature of 38 degrees). For optimal freezing we recommend vacuum packaging.
Vacuum PackagingThis sturdy, airtight plastic pouch will protect and prolong the life of your order. It is perfect for freezing. With the seal intact, vacuum-packed meat will keep for up to 9 months in your freezer. For your convenience, each roast is individually vacuum packed; when meat is sold as a chop, steak or by the pound, your meat will be vacuum-packed based on minimum quantity. For example, if the minimum quantity of chops is two, your chops will arrive in vacuum-packs of two.
NOTE: Always check the "use or freeze by" date on your product label.
ESTIMATED WEIGHT
While shopping, and prior to day of your delivery, you will see in your cart an estimated weight and price for variable weight items which are priced by the pound. On the day of your delivery, your actual variable items are prepared by weighing each item to determine the final price you see on your receipt. Please note that actual weight will vary from the estimated weight due to seasonality, source, and country of origin.
ABOUT OUR HEAT INDEX
We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
SHOP SMARTER. SAVE MORE. WASTE LESS.
Enjoy our freshest feature - new Guaranteed Freshness Dates!
Introducing new Guaranteed Freshness Dates
We've always stood behind superior quality with Our Freshness Guarantee, but now you'll see clearly marked freshness information for all our perishable products (fruit, vegetables, flowers, meat, fish, dairy goods, etc.) as well as every item our kitchen produces.
Counting Fresh Days: How Our Guarantees Work
Start counting freshness dates on the day after you get your delivery. Keep in mind - these are only the minimum number of freshness days we guarantee. With appropriate food storage or flower care, you may enjoy even more.
How Guaranteed Freshness Dates Benefit You
Our Guaranteed Freshness Dates take the guesswork out of shopping so you can make informed decisions that help you avoid waste and save money. We offer far better freshness than the competition.
Our Freshness Guarantee
We take great pride in the quality of our fresh food, flowers and packaged goods, so we guarantee your satisfaction with every product, every time. If you are dissatisfied with any item in your order, just contact us right away, and we'll make it right.
How do we ensure such quality? It's been our mission from the beginning. Here are just a few of the ways we offer superior products in every order:
Experts inspect our produce, flowers and seafood every morning and assign Daily Quality Ratings.
Our food and flowers come directly from farms, dairies and fisheries (not middlemen), so they're always several days fresher when they get to your door.
No retail store can match the standard of cleanliness and quality at our fully refrigerated, state-of-the-art facility.
A range of temperature and humidity environments guarantee that every piece of produce and every flower is stored in its optimal climate.
Our refrigerator-freezer trucks ensure your items are delivered as cold and fresh as they were when they left our facility.
Smart Storage and Care Means Maximum Freshness
When your food is properly stored and your flowers are properly cared for, you're likely to get even more fresh days for many items. Keep in mind that after a product is opened, you must refer to the package instructions on storage and usage.
Saturated Fat
2g
