FreshDirectYogurt Chicken and Roasted Vegetables Meal Kit (Raised w/o Antibiotics)"Marinated Chicken Breasts with Sprouted Grain and Hijiki Pilaf, Roasted Vegetables, Tahini and Lemon Dressing"
Guaranteed Fresh
This satisfying entrée will fill you up without weighing you down. The Greek-inspired kit features marinated chicken breast paired with a zippy lemon tahini and a hearty sprouted grain pilaf boasting hijiki, bulgar, and lentils. The fresh vegetables — yellow squash, zucchini, cauliflower and grape tomatoes — are roasted to perfection and topped with crunchy almonds and a bright lemon dressing.
Claims
Heating Instructions- High Fiber
- Nutritionist Recommended
- Low Calorie
- Low Sodium
Preheat oven to 375°F. Remove lemon tahini sauce cup from the sprouted grain container and set aside. In a bowl, combine the vegetables with the lemon dressing and toss until fully combined. Line a baking sheet with aluminum foil. Spray foil with non-stick spray. Spread vegetables onto the baking sheet in one layer, leaving enough space for the chicken breasts (to be added later). Place baking sheet on the middle rack of the oven and bake for 25 minutes.
After the vegetables have been cooking for 5 minutes, heat a non-stick sauté pan for 2 minutes over medium heat. Add 1/2 tablespoon of olive oil to the pan. Add the chicken to the pan; sear for 2 minutes (or until golden brown). Turn the chicken over and sear it for another 2 minutes. Remove the chicken from the pan, reserving the pan to cook the sprouted grains. Place the chicken onto the baking sheet with the vegetables. Continue cooking the chicken and vegetables (there should be 12-15 minutes left) until the internal temperature of the chicken reads 165°F on a thermometer.
Using the same pan the chicken was cooked in, add the sprouted grains and toss until heated through.
Assembly: Serve one chicken breast with half each of the roasted vegetables, sprouted grains and lemon tahini sauce per person. Enjoy!
| Nutrition Facts |
| Serv. Size 1/2 kit (460g) |
| Servings 2 |
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| Amount Per Serving
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| Calories 440 | Calories From Fat 140 |
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| % Daily Value * | |
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| Total Fat 16g | 25% |
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 Saturated Fat
2g | 10% |
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| Trans Fat
0g | |
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| Cholesterol 95mg | 32% |
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| Sodium 300mg | 12% |
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| Total Carbohydrate 31g | 10% |
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| Dietary Fiber
11g | 44% |
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| Sugars
9g | |
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| Protein 42g | |
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| ** Contains less than 2 percent of the Daily Value of these nutrients. |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Calories: | 2,000 | 2,500 | |
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| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
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| Calories per gram: | |||
| Fat 9 · Carbohydrate 4 · Protein 4 | |||
- Contains Almonds
- Contains Tree Nuts
- Contains Wheat
- Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
- Contains Soy
- Contains Milk
- Contains Sesame Seed and/or Sesame Oil
Yogurt Marinated Chicken Breast (Chicken Breast, Nonfat Greek Yogurt [Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures {L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei}], Lemon Juice, Lemon Zest, Garlic, Kosher Salt, Oregano, Crushed Red Chili Pepper), Cauliflower, Sprouted Grain Pilaf (Water, Sprouted Brown Rice, Bulgur Wheat, Sprouted Lentils, Sprouted Mung Bean, Soy Sauce [Water, Salt, Soybeans, Wheat, High Fructose Corn Syrup, Rice, Alcohol {Preserves Freshness}], Hijiki [Dried Seaweed], Chia Seed), Zucchini, Yellow Zucchini, Grape Tomatoes, Lemon Tahini Sauce (Nonfat Yogurt [Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures {L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei}], Pure Ground Sesame Seed, Water, Lemon Juice, Sea Salt, Cumin, Coriander), Lemon Dressing (Lemon Juice, Extra Virgin Olive Oil, Canola Oil, Sea Salt, Lemon Zest, White Pepper, Xanthan Gum), Almonds.
Like That? You'll Love This
Like That? You'll Love This
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ABOUT TYING
Our master butchers will tie your roast for you at no extra charge. The elegant, uniform shape of a tied roast allows it to cook evenly and makes for nice, even slices when serving.
When planning your meal, keep in mind that tied roasts take a little more time in the oven than untied ones
Remove the butcher's twine before serving.
ABOUT OUR PACKAGING
Standard PackagingA Styrofoam tray that is sealed in plastic — rigid enough to stack in the fridge, and free of charge. Meat in standard packaging is best when eaten within 3 days (stored at a refrigerator temperature of 38 degrees). For optimal freezing we recommend vacuum packaging.
Vacuum PackagingThis sturdy, airtight plastic pouch will protect and prolong the life of your order. It is perfect for freezing. With the seal intact, vacuum-packed meat will keep for up to 9 months in your freezer. For your convenience, each roast is individually vacuum packed; when meat is sold as a chop, steak or by the pound, your meat will be vacuum-packed based on minimum quantity. For example, if the minimum quantity of chops is two, your chops will arrive in vacuum-packs of two.
NOTE: Always check the "use or freeze by" date on your product label.
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While shopping, and prior to day of your delivery, you will see in your cart an estimated weight and price for variable weight items which are priced by the pound. On the day of your delivery, your actual variable items are prepared by weighing each item to determine the final price you see on your receipt. Please note that actual weight will vary from the estimated weight due to seasonality, source, and country of origin.
ABOUT OUR HEAT INDEX
We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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