Skip to Content

FreshDirect Steamed Tuscan Kale with Garlic (Made with Organic Kale)
  • Description

    The beauty of this dish is in its simplicity — just ribbons of organic Tuscan kale, perfectly sautéed garlic and onions, a little olive oil, and a pinch of salt. The result? The freshest-tasting greens you'll ever feast upon that you didn't prepare yourself. Equally great accompanying rich holiday sides or simply grilled fish.
    • Vegan
    Heating Instructions

    Remove plastic wrap and lid.

    Oven: Preheat oven to 350°F. Cover tightly with aluminum foil and bake for 20 minutes or until heated through.

    Microwave: Heat on high, stirring midway through, for about 4 minutes or until hot.


  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (85g)
    Servings about 5
    Amount Per Serving
    Calories 45Calories From Fat 20
    % Daily Value *
    Total Fat 2.5g4%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 230mg10%
    Total Carbohydrate 6g2%
    Dietary Fiber 2g8%
    Sugars 1g
    Protein 2g
    Vitamin A 200%
    Calcium 6%
    Vitamin C 50%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
  • Ingredients

    Kale, Onion, Olive Oil, Garlic, Salt.

FreshDirect Steamed Tuscan Kale with Garlic (Made with Organic Kale)