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FreshDirect Cauliflower Florets w/ Lemon-Caper Vinaigrette, Family Size
  • Description
    What a delicious way to enjoy good-for-you cruciferous vegetables! This cauliflower dish picks up bold flavors from our chefs' Mediterranean-style combination of capers, lemon and parsley. It steams to perfection in just minutes, and makes a sophisticated side alongside grilled meats and salmon, balsamic-marinated chicken breast, lamb chops and provençal-style tuna.
    Heating Instructions

    Microwave:
    Place the bag in the microwave center seam side up. Heat on high for 2 1/2 minutes in 1000-watt or higher, 3 minutes in lower wattage. Open microwave and gently shake the bag from side to side. Return to microwave and cook for an additional 2 1/2 minutes in 1000-watt or higher, 3 minutes in lower wattage. Let the bag sit for 1 minute before removing. Mix the contents by again shaking the bag from side to side. Open perforated seam by pulling apart, being careful as the contents are extremely hot.

    Stovetop:
    Empty contents of the bag into a sauté pan. Add 1/2 cup of water to pan and bring to a boil over high heat. Reduce heat to medium, cover pan and cook for 5-6 minutes or until cauliflower is tender. Remove cover and cook until any remaining water has evaporated. Mix well to evenly coat with the lemon caper sauce.

    Season to taste before serving.

  • Nutrition
    Nutrition Facts
    Serv. Size 1 cup (128g)
    Servings about 3.5
    Amount Per Serving
    Calories 90Calories From Fat 60
    % Daily Value *
    Total Fat 6g10%
    Saturated Fat 1g4%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 4.5g
    Cholesterol 0mg0%
    Sodium 320mg13%
    Total Carbohydrate 7g2%
    Dietary Fiber 3g12%
    Sugars 3g
    Protein 2g
    Vitamin A 2%
    Calcium 2%
    Vitamin C 45%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Fresh Cauliflower, Lemon Juice, Extra Virgin Olive Oil, Capers (In White Wine Vinegar And Salt Brine), Canola Oil, Fresh Parsley, Salt, Lemon Zest, White Pepper, Xanthan Gum.

FreshDirect Cauliflower Florets w/ Lemon-Caper Vinaigrette, Family Size

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