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FreshDirect Mashed Sweet Potatoes
  • Description
    Our kitchen lets the sweet potatoes do most of the sweet talking in this simple, delicious side dish. Copper-colored sweet potatoes are mashed until smooth and tender with a little maple syrup, a touch of butter and a pinch of salt. Bright and flavorful, mashed sweet potatoes make an outstanding partner for meatloaf, baked chicken or slow-cooked roasts.
    Heating Instructions

    Remove plastic wrap and lid.

    Oven: Preheat oven to 350°F. Bake sweet potatoes for 20-25 minutes or until heated through.

    Microwave: Heat on high, stirring midway through, for about 3-4 minutes or until hot.

  • Nutrition
    Nutrition Facts
    Serv. Size 2/3 of a cup (138g)
    Servings about 6.5
    Amount Per Serving
    Calories 140Calories From Fat 25
    % Daily Value *
    Total Fat 2.5g4%
    Saturated Fat 1.5g8%
    Trans Fat 0g
    Cholesterol 5mg2%
    Sodium 290mg12%
    Total Carbohydrate 28g9%
    Dietary Fiber 3g12%
    Sugars 11g
    Protein 2g
    Vitamin A 100%
    Calcium 6%
    Vitamin C 8%
    Iron 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Yams, Milk (Milk, Vitamin D), Maple Syrup, Butter, Salt.

FreshDirect Mashed Sweet Potatoes

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Availability Note
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