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This cut has a deep flavor and lots of rich succulence. Slow-cooked to melting tenderness, the meaty shank really pulls out all the flavor in full-bodied sides and sauces. We are partial to serving it with tomatoes, olives, onions, or beans. |
| Nutrition Facts |
| Serv. Size 4 oz raw (113g) |
| Servings varied |
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| Amount Per Serving
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| Calories 230 | Calories From Fat 140 |
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| % Daily Value * | |
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| Total Fat 15g | 23% |
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 Saturated Fat
7g | 35% |
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| Trans Fat
0g | |
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| Cholesterol 80mg | 27% |
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| Sodium 80mg | 3% |
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| Total Carbohydrate 0g | 0% |
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| Dietary Fiber
0g | 0% |
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| Sugars
0g | |
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| Protein 21g | |
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| ** Contains less than 2 percent of the Daily Value of these nutrients. |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Calories: | 2,000 | 2,500 | |
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| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
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| Calories per gram: | |||
| Fat 9 · Carbohydrate 4 · Protein 4 | |||
| DonenessCooking Lamb to PerfectionHow To Cook ItBraise, Roast, StewUsage ListStock, Braise, Roast, Broil, Skillet, Stew, Grill |
 * Timeslot discounts may vary from week to week. |
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