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Cantaloupe
  • Description
    The beige-green skin of the cantaloupe barely hints at the delectably fragrant, orange-colored fruit inside. Sweet but not oversweet, a ripe cantaloupe has a beautiful floral aroma. The firm flesh has plenty of juice. This popular melon is perfect any time of day, and pairs deliciously with savory meats like prosciutto.
    Season
    Melon Season: Summer
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 cup diced (78g)
    Servings varied
    Amount Per Serving
    Calories 25Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 10mg1%
    Potassium 210mg6%
    Total Carbohydrate 6g2%
    Dietary Fiber 0g0%
    Soluble Fiber 0g
    Insoluble Fiber 1g
    Sugars 5g
    Protein 1g
    Vitamin A 50%
    Calcium **
    Vitamin C 50%
    Iron **
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Explanatory Information
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Cantaloupe

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Fresh Cubed Cantaloupe
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