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White Sweet Potato, Medium
  • Description
    Nutty and creamy, these white roots have a texture that's drier and less sweet than the deeply orange vegetable you may also know as a yam or sweet potato. Along with greens and black-eyed peas, "baked sweets" are an essential element of a southern ham dinner. Often baked, candied or made into pies, they also make a delicious side dish when scalloped with sliced apples and a creamy sauce.
  • Nutrition
    Nutrition Facts
    Serv. Size 1 medium (130g)
    Servings varied
    Amount Per Serving
    Calories 100Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 70mg3%
    Total Carbohydrate 23g8%
    Dietary Fiber 4g16%
    Soluble Fiber 2g
    Insoluble Fiber 2g
    Sugars 7g
    Protein 2g
    Vitamin A 120%
    Calcium 2%
    Vitamin C 30%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

White Sweet Potato, Medium

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