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Harpoon-Caught Swordfish
  • Description

    When you ask for fish 'fresh off the boat,' we take it literally, and there's nothing fresher than our harpoon-caught swordfish from Nova Scotia. Hailing from the first swordfish fishery to be certified sustainable by the Marine Stewardship Council (MSC), they're caught individually by traditional harpooning, a time-honored sustainable technique resulting in no by-catch.

    Lasting just a few weeks, the season is short but yields some of our finest and freshest fish of the year. Their firm, meaty texture is closer to filet mignon than to fish, with a clean, mild flavor — perfect for grilling. They're not to be missed!

  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 165Calories From Fat 70
    % Daily Value *
    Total Fat 7.5g12%
    Saturated Fat 2g10%
    Trans Fat 0g
    Cholesterol 75mg25%
    Sodium 95mg4%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 22g
    Vitamin A 3%
    Calcium **
    Vitamin C **
    Iron 3%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    For best results, rinse under cold running water and pat dry before preparing according to your favorite method.
  • More Information
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach

Harpoon-Caught Swordfish

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