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Wild Cape Cod Squid
  • Description

    Found off the coast of Cape Cod for a short time in the spring, this tender, mild and pleasantly toothsome squid is only days out of the water when it reaches your door. For the most tender squid, braise it slowly or quickly sauté, fry or grill it.

  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz (113.4g)
    Amount Per Serving
    Calories 105Calories From Fat 18
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0.5g3%
    Cholesterol 264mg88%
    Sodium 50mg2%
    Total Carbohydrate 4g2%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 18g
    Vitamin A **
    Calcium 4%
    Vitamin C 10%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • More Information

    Usage ListDeep-fry, Braise, Sauté, Grill, Roast
  • Explanatory Information

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Wild Cape Cod Squid


Availability Note
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