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Product Image - Whole Dover Sole, Farm-Raised

Whole Dover Sole, Farm-Raised Ocean-Friendly Seafood

  • Dover sole is named for the English seaside port from which its most prolific hunters once sailed. Its glistening white meat has a mild and sweet flavor with a firm yet succulent texture. Because it's firm and flat, Dover sole is perfect for pan-frying—we like to cook it in brown butter until the edges crisp. Pair with roast potatoes and grilled asparagus spears for an elegant dinner party entrée.
    Heating Instructions

    For best results, rinse under cold running water and pat dry before preparing according to your favorite method.

    Origin

    Iceland and Spain

    BrandAbout Ocean-Friendly Seafood
  • Nutrition Facts
    Serv. Size 4 oz Raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 79Calories From Fat 20
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0g0%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 51mg17%
    Sodium 335mg14%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 14g
    Vitamin A **
    Calcium 2%
    Vitamin C **
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • ABOUT OUR DAILY PRODUCE RATING SYSTEM

Whole Dover Sole, Farm-Raised ?

$16.99/lb
Please Note: Preparation price based on weight of whole fish

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* Timeslot discounts may vary from week to week.

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