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Product Image - Cleaned Wild Local Squid, Previously Frozen
  • Tender, mild, and pleasantly chewy, squid should be cooked for either a few minutes (grilling, frying) or a very long time (stewing, braising). Anything in between gives it a rubbery texture. Because its slightly nutty flavor doesn't overwhelm a dish, squid works in anything from salad to bouillabaisse. Slice it into rings and fry it, or leave it whole and stuff it.
    Frozen Note
      May arrive partially frozen.
    Find out why seafood is flash-frozen for freshness.

  • Nutrition Facts
    Serv. Size 3 oz raw (85g)
    Servings varied
    Amount Per Serving
    Calories 80Calories From Fat 10
    % Daily Value *
    Total Fat 1g2%
    Saturated Fat 0g1%
    Trans Fat 0g
    Cholesterol 200mg65%
    Sodium 40mg1.5%
    Total Carbohydrate 3g1%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 13g
    Vitamin A **
    Calcium 2%
    Vitamin C 6%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Shellfish
  • ABOUT OUR DAILY PRODUCE RATING SYSTEM

Cleaned Wild Local Squid, Previously Frozen?

$9.99/lb
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* Timeslot discounts may vary from week to week.

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