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Product Image - Farm Raised Dover Sole Fillet

Farm Raised Dover Sole FilletOcean-Friendly Seafood

  • Dover sole is named for the English seaside port from which its most prolific hunters once sailed. Its glistening white meat has a mild, buttery and sweet flavor with a firm yet succulent texture. Because it's firm and flat, Dover Sole fillet is perfect to dust in flour and pan-fry until the edges start to crisp. Top with browned butter from the pan and a squeeze of lemon for an elegant dinner party entrée.
    Origin

    Iceland and Spain

    BrandAbout Ocean-Friendly Seafood
  • Nutrition Facts
    Serv. Size 4 oz Raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 80Calories From Fat 20
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0g0%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 50mg15%
    Sodium 335mg14%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 14g
    Vitamin A **
    Calcium 2%
    Vitamin C **
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • ABOUT OUR DAILY PRODUCE RATING SYSTEM

Farm Raised Dover Sole Fillet?

$32.99/lb

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* Timeslot discounts may vary from week to week.

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