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Product Image - Cleaned Wild Local Squid, Frozen
  • Tender, mild and, pleasantly chewy. For the most tender squid, cook it either a few minutes (grilling, frying) or a very long time (stewing, braising). Anything in between and it's a Goodyear. Because its slightly nutty flavor doesn't overwhelm a dish, squid works in anything from salad to bouillabaisse. Slice it into rings and fry it, or leave it whole and stuff it.
  • Nutrition Facts
    Serv. Size 3 oz raw (85g)
    Servings varied
    Amount Per Serving
    Calories 80Calories From Fat 10
    % Daily Value *
    Total Fat 1g2%
    Saturated Fat 0g1%
    Trans Fat 0g
    Cholesterol 200mg65%
    Sodium 40mg1.5%
    Total Carbohydrate 3g1%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 13g
    Vitamin A **
    Calcium 2%
    Vitamin C 6%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Shellfish
  • ABOUT OUR DAILY PRODUCE RATING SYSTEM

Cleaned Wild Local Squid, Frozen

"Calamari"

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$8.99/ea

* Timeslot discounts may vary from week to week.

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