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Jon Dory Fillet
  • Description
    Don't let its unusual name fool you. This succulent, saltwater favorite is nothing short of delicious. It's comparable in flavor to sole or turbot, with its delicate white flesh and firm, flaky texture. Most commonly found in the North Atlantic and cooler parts of the South Pacific, we catch our John Dory off the coast of the Mid-Atlantic, making it more local than most! We think it's best-served sautéed, but it's also great baked, steamed, or even coated in panko breadcrumbs and deep-fried.
    BrandAbout Ocean-Friendly Seafood
  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz Raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 110Calories From Fat 25
    % Daily Value *
    Total Fat 2.5g4%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Cholesterol 90mg30%
    Sodium 78mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 20g
    Vitamin A 2%
    Calcium 2%
    Vitamin C **
    Iron 5%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Jon Dory Fillet

"Saint Pierre, St. Peter's Fish"

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