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Sardines, Fresh
  • Description
    A dense, tender flesh with a rich and oily flavor, sardines taste a little like tuna and can be prepared in a number of delicious ways. While sardines are often sold tightly packed in cans, they taste so much better when fresh—fuller, oilier, and more robust. The preparation process for fresh sardines is much like other whole fish—after they're cleaned, you can grill them whole or fillet them before baking, broiling, or frying them. We like to serve them simply with a squeeze of lemon juice and a drizzle of olive oil.
  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz, raw (113g)
    Servings varied
    Amount Per Serving
    Calories 160Calories From Fat 60
    % Daily Value *
    Total Fat 7g11%
    Saturated Fat 2g10%
    Trans Fat 0g
    Cholesterol 85mg28%
    Sodium 65mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 22g
    Vitamin A 2%
    Calcium 2%
    Vitamin C 4%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Sardines, Fresh

"Juvenile Herring"

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Availability Note
Item is temporarily unavailable.