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Wild Fresh Smelt
  • Description

    It might be the smallest of Maine's sea-run fish, rarely exceeding 6-9 inches in length, but the Rainbow smelt causes quite a stir for fishermen and seafood lovers alike. That's because of its mild, yet sophisticated flavor. We think smelt are best enjoyed fried (they fit so perfectly in the frying pan!), but they're also great poached or even baked. We source ours straight from the icy waters of Maine during the winter months when schools of smelt swim up river to local estuaries and streams.
  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz (113g)
    Amount Per Serving
    Calories 110Calories From Fat 27
    % Daily Value *
    Total Fat 3g5%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Cholesterol 80mg27%
    Sodium 68mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 20g
    Vitamin A **
    Calcium 7%
    Vitamin C **
    Iron 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Explanatory Information

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Wild Fresh Smelt

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