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Product Image - Wild Hake Fillet
  • Deep-sea members of the cod family, hake have been fished from the Gulf of Maine since the early 1600s. It's similar in flavor to its relative, with a firm but flaky white meat texture, which makes it deliciously versatile. Serve it baked, poached, steamed, broiled, or fried with seasonings and sauces.
  • Nutrition Facts
    Serv. Size 4 oz raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 90Calories From Fat 10
    % Daily Value *
    Total Fat 1g2%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 50mg17%
    Sodium 65mg3%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 20g
    Vitamin A **
    Calcium 2%
    Vitamin C 2%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • ABOUT OUR DAILY PRODUCE RATING SYSTEM

Wild Hake Fillet ?

$13.99/lb

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* Timeslot discounts may vary from week to week.

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