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Whole Wild Fluke
  • Description

    Served cooked or raw, fluke has a sweet, delicate flavor. Fluke is ideal for raw preparations such as sashimi, ceviche, or crudo. When cooked, the white, flaky meat holds up well to many types of preparations, including frying, steaming, grilling, and sautéing. Fluke, also known as summer flounder, is locally caught from New Jersey to Cape Cod.

    Heating Instructions

    For best results, rinse under cold running water and pat dry before preparing according to your favorite method.

  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz Raw (0g)
    Servings varied
    Amount Per Serving
    Calories 80 Calories From Fat 20
    % Daily Value *
    Total Fat 2g3.5%
    Saturated Fat 0.5g3%
    Trans Fat 0g
    Cholesterol 51mg17%
    Sodium 335mg14%
    Total Carbohydrate 0g0%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 14g
    Vitamin A **
    Calcium 3%
    Vitamin C **
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Contains Fish
  • Explanatory Information

    Click here to open FreshDirect Star Quality Ratings

Whole Wild Fluke

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Availability Note
Item is temporarily unavailable.