Mediterranean Stuffed Branzino
- $11.99/lb
$14.99/ea
Guaranteed Fresh
Our butterflied branzino balances the tenderness and delicate flavor of the fish with the vibrant sweetness of slow-roasted tomatoes and the brininess of olives and capers. Simply roast it in the oven for a few minutes before making it the centerpiece of a meal inspired by the Mediterranean.
Ocean-Friendly Seafood
Heating InstructionsOven-Roasted: Preheat oven to 425°F. Remove fish from packaging and place onto a non-stick or aluminum foil lined baking pan. Lightly oil and season both sides of the fish with salt. Place in the oven on center rack and roast for 12-15 minutes. Allow the fish to rest a few minutes. Cut and remove strings prior to serving. Enjoy!
Grill – Heat grill to medium heat and lightly oil grill rack. Remove fish from packaging and lightly oil and season both sides of the fish with salt. Place fish on grill and cook for 5 minutes. Gently flip over to cook the other side for another 5 minutes. Carefully remove from the grill. Allow the fish to rest a few minutes. Cut and remove strings prior to serving. Enjoy!
OriginGreece
Nutrition Facts
About 4 servings per container
Serving size5 oz portion, raw (142g)
Amount per serving
Calories130
% Daily value *
Total Fat3.5g4%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol50mg17%
Sodium170mg7%
Total Carbohydrate1g0%
Dietary Fiber0g0%
Total Sugars1g
Includes 0g Added Sugars0%
Protein22g
Vitamin D7mcg35%
Calcium15mg2%
Iron0mg0%
Potassium354mg8%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Contains Fish
- Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
Whole Farmed Branzino, Tomatoes, Kalamata Olives (Kalamata Olives, Water, Salt, Acetic Acid [Vinegar], Olive Oil), Capers, Extra Virgin Olive Oil, Garlic, Salt.
ABOUT OUR DAILY QUALITY RATING SYSTEM
ABOUT OUR DAILY QUALITY RATING SYSTEM
ABOUT TYING
Our master butchers will tie your roast for you at no extra charge. The elegant, uniform shape of a tied roast allows it to cook evenly and makes for nice, even slices when serving.
When planning your meal, keep in mind that tied roasts take a little more time in the oven than untied ones
Remove the butcher's twine before serving.
ABOUT OUR PACKAGING
Standard PackagingA Styrofoam tray that is sealed in plastic — rigid enough to stack in the fridge, and free of charge. Meat in standard packaging is best when eaten within 3 days (stored at a refrigerator temperature of 38 degrees). For optimal freezing we recommend vacuum packaging.
Vacuum PackagingThis sturdy, airtight plastic pouch will protect and prolong the life of your order. It is perfect for freezing. With the seal intact, vacuum-packed meat will keep for up to 9 months in your freezer. For your convenience, each roast is individually vacuum packed; when meat is sold as a chop, steak or by the pound, your meat will be vacuum-packed based on minimum quantity. For example, if the minimum quantity of chops is two, your chops will arrive in vacuum-packs of two.
NOTE: Always check the "use or freeze by" date on your product label.
ESTIMATED WEIGHT
While shopping, and prior to day of your delivery, you will see in your cart an estimated weight and price for variable weight items which are priced by the pound. On the day of your delivery, your actual variable items are prepared by weighing each item to determine the final price you see on your receipt. Please note that actual weight will vary from the estimated weight due to seasonality, source, and country of origin.
ABOUT OUR HEAT INDEX
We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
SHOP SMARTER. SAVE MORE. WASTE LESS.
Enjoy our freshest feature - new Guaranteed Freshness Dates!
Introducing new Guaranteed Freshness Dates
We've always stood behind superior quality with Our Freshness Guarantee, but now you'll see clearly marked freshness information for all our perishable products (fruit, vegetables, flowers, meat, fish, dairy goods, etc.) as well as every item our kitchen produces.
Counting Fresh Days: How Our Guarantees Work
Start counting freshness dates on the day after you get your delivery. Keep in mind - these are only the minimum number of freshness days we guarantee. With appropriate food storage or flower care, you may enjoy even more.
How Guaranteed Freshness Dates Benefit You
Our Guaranteed Freshness Dates take the guesswork out of shopping so you can make informed decisions that help you avoid waste and save money. We offer far better freshness than the competition.
Our Freshness Guarantee
We take great pride in the quality of our fresh food, flowers and packaged goods, so we guarantee your satisfaction with every product, every time. If you are dissatisfied with any item in your order, just contact us right away, and we'll make it right.
How do we ensure such quality? It's been our mission from the beginning. Here are just a few of the ways we offer superior products in every order:
- Experts inspect our produce, flowers and seafood every morning and assign Daily Quality Ratings.
- Our food and flowers come directly from farms, dairies and fisheries (not middlemen), so they're always several days fresher when they get to your door.
- No retail store can match the standard of cleanliness and quality at our fully refrigerated, state-of-the-art facility.
- A range of temperature and humidity environments guarantee that every piece of produce and every flower is stored in its optimal climate.
- Our refrigerator-freezer trucks ensure your items are delivered as cold and fresh as they were when they left our facility.
Smart Storage and Care Means Maximum Freshness
When your food is properly stored and your flowers are properly cared for, you're likely to get even more fresh days for many items. Keep in mind that after a product is opened, you must refer to the package instructions on storage and usage.
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