DescriptionThe sweet and delicate flavor of sole is even better when we pack it with our fresh crab meat stuffing — a blend of bread crumbs, celery, red bell peppers, Dijon mustard, and crab meat. Serve it with a crisp garden salad and fresh rolls for an easy, elegant meal.Heating Instructions
Fish and shellfish contain Omega-3 fatty acids. Click here to learn more.
Preheat oven to 375 degrees. Remove lid from container. Brush fish with oil and season with salt and pepper. Place container on middle rack. Bake until fish is opaque, and center is 145 degrees, about 25 - 30 minutes. Serve immediately.
- Contains Shellfish
- Contains Fish
- Contains Wheat
- Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
- Contains Sulfites
- Contains Eggs
Flounder, Crab Meat, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Mayonnaise (Soybean Oil, Water, Egg Yolk, Whole Egg, Distilled Vinegar, 2% Or Less Of Sugar, Salt, Lemon Juice Concentrate, Natural Flavors, Paprika Extractives [For Color]), Eggs (Eggs, Citric Acid [To Protect Color]), Scallions, Red Bell Pepper, Celery, Dijon Mustard (Mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites), Chives, Jalapeno Peppers, Sea Salt, Dill, White Pepper, Old Bay Seasoning (Celery Seed [Salt, Celery Seed], Spices [Red Pepper, Black Pepper], Paprika).