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Crab Stuffed Sole

Crab Stuffed SoleCrab Stuffed Sole

  • Description

    The sweet and delicate flavor of sole is even better when we pack it with our fresh crab meat stuffing — a blend of bread crumbs, celery, red bell peppers, Dijon mustard, and crab meat. Serve it with a crisp garden salad and fresh rolls for an easy, elegant meal.

    Fish and shellfish contain Omega-3 fatty acids. Click here to learn more.

    Heating Instructions

    Preheat oven to 375 degrees. Remove lid from container. Brush fish with oil and season with salt and pepper. Place container on middle rack. Bake until fish is opaque, and center is 145 degrees, about 25 - 30 minutes. Serve immediately.

  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 piece, raw (120g)
    Servings  4
    Amount Per Serving
    Calories 180 Calories From Fat 70
    % Daily Value *
    Total Fat 7g11%
    Saturated Fat 1.5g8%
    Trans Fat 0g
    Cholesterol 80mg27%
    Sodium 450mg19%
    Total Carbohydrate 10g3%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 18g
    Vitamin A 2%
    Calcium 6%
    Vitamin C 4%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Contains Shellfish
    • Contains Sulfites
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Wheat
    • Contains Fish
    • Contains Eggs
  • Ingredients

    Flounder, Crab Meat, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Mayonnaise (Soybean Oil, Water, Egg Yolk, Whole Egg, Distilled Vinegar, 2% Or Less Of Sugar, Salt, Lemon Juice Concentrate, Natural Flavors, Paprika Extractives [For Color]), Eggs (Eggs, Citric Acid [To Protect Color]), Scallions, Red Bell Pepper, Celery, Dijon Mustard (Mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites), Chives, Jalapeno Peppers, Sea Salt, Dill, White Pepper, Old Bay Seasoning (Celery Seed [Salt, Celery Seed], Spices [Red Pepper, Black Pepper], Paprika).
  • Explanatory Information

    Click here to open FreshDirect Star Quality Ratings

Crab Stuffed Sole

Note: 2 minimum, limit 98

Actual weight may vary from estimate due to seasonality and/or sourcing.