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Crab Stuffed Sole

Crab Stuffed SoleCrab Stuffed Sole

  • Description
    The sweet and delicate flavor of sole is even better when we pack it with our fresh crab meat stuffing — a blend of bread crumbs, celery, red bell peppers, Dijon mustard, and crab meat. Serve it with a crisp garden salad and fresh rolls for an easy, elegant meal.

    Fish and shellfish contain Omega-3 fatty acids. Click here to learn more.

    Heating Instructions

    Preheat oven to 350 degrees. Remove lid from container. Season fish with salt and pepper. Pour one tablespoon of water or wine in bottom of tray. Cover container with aluminum foil and place in oven. Bake until fish is flaky and center is 145 degrees, about 25 - 30 minutes.

  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz raw (113.4g)
    Servings varied
    Amount Per Serving
    Calories 170Calories From Fat 60
    % Daily Value *
    Total Fat 7g11%
    Saturated Fat 1g5%
    Trans Fat 0g
    Cholesterol 130mg43%
    Sodium 330mg14%
    Total Carbohydrate 5g2%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 20g
    Vitamin A 2%
    Calcium 4%
    Vitamin C 6%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Ingredients
    Sole, Crab Meat (With Sodium Acid Phosphate [To Keep Color]), Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (Water, Lemon Juice Concentrate), Oleoresin Paprika, Natural Flavors), Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Eggs, Scallions, Celery, Red Bell Pepper, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Citric Acid, Sulphur Dioxide [Preservative]), Chives, Jalapeno, Salt, Dill, Pepper, Old Bay Seasoning (Celery Salt [Salt, Celery Seed], Spices, Mustard). MAY CONTAIN SHELL FRAGMENTS.
  • More Information
    Usage ListStock, Deep-fry, Braise, Sauté, Grill, Roast, Ceviche, Steam, Stew, Smoke, Poach
  • Explanatory Information
    Click here to open FreshDirect Star Quality Ratings

Crab Stuffed Sole

Availability Note
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