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Banana-Leaf Wrapped Coconut-Cilantro Salmon

Banana-Leaf Wrapped Coconut-Cilantro SalmonBanana-Leaf Wrapped Coconut-Cilantro SalmonOcean-Friendly Seafood

  • Description
    After being slathered with a herbaceous, sweetly spiced coconut-cilantro chutney, these rich salmon fillets are wrapped in banana leaves, which keep the fish moist while imparting a delicate, almost floral green banana flavor. Grand on the grill and a snap to bake, this entrée brings mouthwatering new meaning to the words "fast food."
    • No Hydrogenated Oils
    Heating Instructions

    All Methods: CAUTION!
    Remove wax paper wrapping from fish before cooking, leaving banana leaf intact. After cooking, steam will be released while opening. Let rest for 2 minutes before serving the salmon on the banana leaf garnish (do not eat the leaf).

    Heat grill over medium high heat. Brush to coat outer banana leaves with canola (vegetable) oil. Once hot, place seam side down over grill. Cook 5-6 minutes for rare, 7-8 minutes for medium. Carefully flip and continue to cook an additional 5-6 minutes or 7-8 minutes.

    Preheat to 400°F. Brush to coat outer banana leaves with canola (vegetable) oil. Place seam side down on a non-stick baking sheet. Place the baking sheet on the middle rack in the oven. Cook 10-12 minutes for rare, 14-16 minutes for medium and up to 20 minutes for flakey and opaque (well-done).

    Microwave (times may vary):
    For medium-rare, heat on high for 1 1/2 minutes in 1,000-watt or higher or 2 minutes in lower wattage. Let rest for 1 minute

    BrandAbout Ocean-Friendly Seafood
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 of seasoned fillet, as packaged (136g)
    Servings about 2
    Amount Per Serving
    Calories 200Calories From Fat 90
    % Daily Value *
    Total Fat 10g15%
    Saturated Fat 3.5g18%
    Trans Fat 0g
    Cholesterol 60mg21%
    Sodium 170mg7%
    Total Carbohydrate 3g1%
    Dietary Fiber 1g5%
    Sugars 0g
    Protein 23g
    Vitamin A 8%
    Calcium 4%
    Vitamin C 8%
    Iron 8%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens
    • Contains Fish
    • Contains Tree Nuts
  • Ingredients
    Salmon Fillet, Coconut Marinade (Cilantro, Water, Dried, Unsweetened Coconut, Lime Juice, Fresh Mint, Garlic, Ginger Puree [Water, Ginger, Lemon Juice, Guar Gum], Fennel Seeds, Salt, Black Pepper, Coriander Seed, Chili Pepper]), Banana Leaf Garnish (Do Not Eat). CONTAINS FISH INGREDIENTS.
  • Explanatory Information
    Click here to open FreshDirect Star Quality Ratings

Banana-Leaf Wrapped Coconut-Cilantro Salmon?

1 fillet per pack (approx. 8oz)

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