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Tortilla Crusted Tilapia

Tortilla Crusted TilapiaTortilla Crusted Tilapia

  • Description

    Mild-mannered tilapia fillets get a superhero-style flavor changeup with our chef's corn-crusted mix of onion, garlic, cilantro and our chef's own special four-chili powder blend: spicy cayenne, fragrant pasillas, sweet paprika and smoky New Mexico chilis. Beloved by kids and a weeknight dinner winner (just serve alongside a crisp salad or beans and rice), these tasty fillets also make a delicious filling in your fish tacos or burritos.

    Fish and shellfish contain Omega-3 fatty acids. Click here to learn more.

    • No Hydrogenated Oils
    Heating Instructions

    Heat pan over medium heat for 2 minutes. Coat hot pan with oil. When oil begins to ripple, carefully place tilapia in pan, crust side down. Sear until crust is golden brown, about 4 minutes. Flip and continue searing until fish is opaque and flaky, about 3 additional minutes. Oven - Preheat oven to 375 F. Place tilapia, crust side up, on a non-stick baking sheet. Place on middle rack and bake until fish is opaque and flaky, about 10-12 minutes. FDA recommends cooking until internal temperature reaches 145 degrees. Remove and place on a paper towel to remove excess oil.

    BrandOcean-Friendly Seafood
  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz. raw (113g)
    Servings varied
    Amount Per Serving
    Calories 190Calories From Fat 100
    % Daily Value *
    Total Fat 11g16%
    Saturated Fat 2g9%
    Trans Fat 0g
    Cholesterol 50mg16%
    Sodium 70mg3%
    Total Carbohydrate 4g1%
    Dietary Fiber less than 1g3%
    Sugars 0g
    Protein 21g
    Vitamin A 10%
    Calcium 2%
    Vitamin C **
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Contains Fish
    • Contains Wheat
  • Ingredients

    Tilapia, Olive Oil, Tortilla Chips (Yellow Corn, Safflower Oil, Salt), Corn Meal, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Chili Peppers, Salt, Garlic Powder, Onion Powder, Cayenne, Spices, Dried Cilantro.
  • Explanatory Information

    Click here to open FreshDirect Star Quality Ratings

Tortilla Crusted Tilapia

approx. 5-7oz
Note: 2 minimum, limit 98

Actual weight may vary from estimate due to seasonality and/or sourcing.