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Tortilla Crusted TilapiaTortilla Crusted TilapiaOcean-Friendly Seafood

  • Mild-mannered tilapia fillets get a superhero-style flavor changeup with our chef's corn-crusted mix of onion, garlic, cilantro and our chef's own special four-chili powder blend: spicy cayenne, fragrant pasillas, sweet paprika and smoky New Mexico chilis. Beloved by kids and a weeknight dinner winner (just serve alongside a crisp salad or beans and rice), these tasty fillets also make a delicious filling in your fish tacos or burritos.

    Fish and shellfish contain Omega-3 fatty acids. Click here to learn more.

    Claims
    • No Hydrogenated Oils
    Heating Instructions

    Heat pan over medium heat for 2 minutes. Coat hot pan with oil. When oil begins to ripple, carefully place tilapia in pan, crust side down. Sear until crust is golden brown, about 4 minutes. Flip and continue searing until fish is opaque and flaky, about 3 additional minutes. Oven - Preheat oven to 375 F. Place tilapia, crust side up, on a non-stick baking sheet. Place on middle rack and bake until fish is opaque and flaky, about 10-12 minutes. FDA recommends cooking until internal temperature reaches 145 degrees. Remove and place on a paper towel to remove excess oil.

    BrandAbout Ocean-Friendly Seafood
  • Nutrition Facts
    Serv. Size 4 oz. raw (113g)
    Servings varied
    Amount Per Serving
    Calories 190Calories From Fat 100
    % Daily Value *
    Total Fat 11g16%
    Saturated Fat 2g9%
    Trans Fat 0g
    Cholesterol 50mg16%
    Sodium 70mg3%
    Total Carbohydrate 4g1%
    Dietary Fiber less than 1g3%
    Sugars 0g
    Protein 21g
    Vitamin A 10%
    Calcium 2%
    Vitamin C **
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
    • Contains Fish
    • Contains Wheat
  • Tilapia, Olive Oil, Tortilla Chips (Yellow Corn, Safflower Oil, Salt), Corn Meal, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Chili Peppers, Salt, Garlic Powder, Onion Powder, Cayenne, Spices, Dried Cilantro.
  • ABOUT OUR DAILY PRODUCE RATING SYSTEM

Tortilla Crusted Tilapia?

$10.99/lb
approx. 5-7oz
Note: 2 minimum, limit 98

* Timeslot discounts may vary from week to week.

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