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Wasabi Pea and Panko Crusted Salmon (made with farm-raised salmon)

Wasabi Pea and Panko Crusted Salmon (made with farm-raised salmon)Wasabi Pea and Panko Crusted Salmon (made with farm-raised salmon)

  • Description

    These rich, buttery salmon fillets are crusted in light Japanese panko breadcrumbs with a piquant blend of ginger, pepper, crushed green wasabi peas and a pinch of wasabi powder. They cook up in a flash — just pan-fry, broil or bake — and are simply mouthwatering alongside gingery steamed bok choy, glazed carrots or butternut squash.

    Fish and shellfish contain Omega-3 fatty acids. Click here to learn more.

    • No Hydrogenated Oils
    Heating Instructions

    Heat pan over medium heat for 2 minutes. Coat hot pan with oil. When oil begins to ripple, carefully place salmon in pan, crust side down. Sear until crust is golden brown, about 5 minutes. Flip and continue searing until fish is opaque and flaky, about 5-6 additional minutes. Oven - Preheat oven to 375 F. Place salmon, crust side up, on a non-stick baking sheet. Place on middle rack and bake until fish is opaque and flaky, about 14-16 minutes. FDA recommends cooking until internal temperature reaches 145 degrees. Remove and place on a paper towel to remove excess oil.

  • Nutrition
    Nutrition Facts
    Serv. Size 4 oz. raw (113g)
    Servings varied
    Amount Per Serving
    Calories 260Calories From Fat 160
    % Daily Value *
    Total Fat 18g27%
    Saturated Fat 3g16%
    Trans Fat 0g
    Cholesterol 60mg20%
    Sodium 90mg4%
    Total Carbohydrate 3g1%
    Dietary Fiber 0g0%
    Sugars 0g
    Protein 21g
    Vitamin A 2%
    Calcium 2%
    Vitamin C 6%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Contains Wheat
    • Contains Fish
  • Ingredients

    Salmon, Olive Oil, Wasabi Peas (Green Peas, Corn Starch, Palm Oil, Sugar, Salt, Wasabi [Mustard Powder], Yellow 5, Blue 1), Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Wasabi Powder (Horseradish, Mustard, Wasabi), Sugar, Ginger, Salt, Cayenne.
  • Explanatory Information

    Click here to open FreshDirect Star Quality Ratings

Wasabi Pea and Panko Crusted Salmon (made with farm-raised salmon)

approx. 6-8oz
Note: 2 minimum, limit 98

Actual weight may vary from estimate due to seasonality and/or sourcing.