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Okra, Packaged
  • Description

    Okra is a mild-tasting, squashlike little vegetable that makes everything it touches a little thicker. It's best known as the secret to gumbo's great texture. Steam or sauté okra for just a few minutes, or deep-fry it. It's crisp-tender with a clean, mild flavor. Be sure to not cook okra in iron, copper, or brass — it will turn the pods an unappetizing gray.
  • Nutrition
    Nutrition Facts
    Serv. Size 3/4 of a cup raw (75g)
    Servings about 4
    Amount Per Serving
    Calories 25Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 5mg0%
    Total Carbohydrate 5g2%
    Dietary Fiber 3g12%
    Sugars 1g
    Protein 2g
    Vitamin A 6%
    Calcium 6%
    Vitamin C 30%
    Iron 4%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Explanatory Information

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Okra, Packaged

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$3.99/ea
approx. 1lb

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