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The acorn's ridged skin covers flesh that has a distinct hazelnut flavor. You can't beat acorns for stuffing and baking. Oven heat brings out an intense rich sweetness. Fancy varieties appeared early in the 20th century. Since then, it's been a fixture of harvest displays, roadside vegetable stands, and home kitchens across the country. |
| Nutrition Facts |
| Serv. Size 1/2 cup chopped raw (70g) |
| Servings varied |
 |
| Amount Per Serving
|
|
| Calories 30 | Calories From Fat 0 |
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|
| % Daily Value * | |
|
|
| Total Fat 0g | 0% |
|
|
 Saturated Fat
0g | 0% |
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|
| Cholesterol 0mg | 0% |
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| Sodium 0mg | 0% |
|
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| Potassium 240mg | 7% |
|
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| Total Carbohydrate 7g | 2% |
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| Dietary Fiber
1g | 4% |
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| Soluble Fiber
0g | |
|
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| Insoluble Fiber
4g | |
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| Sugars
2g | |
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| Protein 1g | |
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| ** Contains less than 2 percent of the Daily Value of these nutrients. |
|
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Calories: | 2,000 | 2,500 | |
|
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| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
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| Calories per gram: | |||
| Fat 9 · Carbohydrate 4 · Protein 4 | |||
 * Timeslot discounts may vary from week to week. |
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