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Organic Acorn Squash
  • Description
    The acorn's ridged skin covers flesh that has a distinct hazelnut flavor. You can't beat acorns for stuffing and baking. Oven heat brings out an intense rich sweetness. Fancy varieties appeared early in the 20th century. Since then, it's been a fixture of harvest displays, roadside vegetable stands, and home kitchens across the country.
    Claims
    • Organic
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 cup chopped raw (70g)
    Servings varied
    Amount Per Serving
    Calories 30Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 240mg7%
    Total Carbohydrate 7g2%
    Dietary Fiber 1g4%
    Soluble Fiber 0g
    Insoluble Fiber 4g
    Sugars 2g
    Protein 1g
    Vitamin A 6%
    Calcium 2%
    Vitamin B6 10%
    Vitamin C 15%
    Iron 2%
    Thiamin 10%
    Magnesium 10%
    Manganese 10%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Recipes
  • Explanatory Information
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Organic Acorn Squash

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