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Butternut Squash
  • Description
    Butternut squash has a lush, sweet flavor that goes naturally with roasts and game. No harvest feast is complete without a steaming bowl of mashed butternut squash. We season it with a touch of nutmeg — an old New England trick. Roast and puree this versatile squash as a base for a comforting winter soup.
  • Nutrition
    Nutrition Facts
    Serv. Size 3/5 of a raw cup, cubed (84g)
    Servings varied
    Amount Per Serving
    Calories 40Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 300mg9%
    Total Carbohydrate 10g3%
    Dietary Fiber 2g3%
    Sugars 2g
    Protein 1g
    Vitamin A 180%
    Calcium 4%
    Vitamin D **
    Vitamin C 30%
    Iron 4%
    Folate 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Recipes
  • Explanatory Information
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Butternut Squash

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$1.29/lb $1.99

Actual weight may vary from estimate due to seasonality and/or sourcing.

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