Butternut squash has a lush, sweet flavor that goes naturally with roasts and game. No harvest feast is complete without a steaming bowl of mashed butternut squash. We season it with a touch of nutmeg — an old New England trick. Roast and puree this versatile squash as a base for a comforting winter soup. Claims
USA |
| Nutrition Facts |
| Serv. Size 1/2 cup chopped raw (120g) |
| Servings varied |
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| Amount Per Serving
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| Calories 50 | Calories From Fat 0 |
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| % Daily Value * | |
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| Total Fat 0g | 0% |
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 Saturated Fat
0g | 0% |
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| Cholesterol 0mg | 0% |
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| Sodium 0mg | 0% |
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| Potassium 420mg | 12% |
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| Total Carbohydrate 14g | 5% |
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| Dietary Fiber
2g | 10% |
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| Soluble Fiber
0g | |
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| Insoluble Fiber
3g | |
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| Sugars
3g | |
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| Protein 1g | |
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| ** Contains less than 2 percent of the Daily Value of these nutrients. |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Calories: | 2,000 | 2,500 | |
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| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
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| Calories per gram: | |||
| Fat 9 · Carbohydrate 4 · Protein 4 | |||
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 * Timeslot discounts may vary from week to week. |
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