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Delicata Squash
  • Description
    The delicata squash is mildy sugary, with a flavor that reminds us of sweet potatoes. We love this squash for stuffing. Scoop out the seeds, and you've got lots of room for pine nuts, shallots, mushrooms, and the rest of your favorite ingredients. The delicata is more tender than many stuffing squashes, so allow less time in the oven.
  • Nutrition
    Nutrition Facts
    Serv. Size 3/5 of a raw cup, cubed (84g)
    Servings varies
    Amount Per Serving
    Calories 40Calories From Fat 0
    % Daily Value *
    Total Fat 0g0%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 300mg9%
    Total Carbohydrate 10g3%
    Dietary Fiber 2g3%
    Sugars 2g
    Protein 1g
    Vitamin A 180%
    Calcium 4%
    Vitamin D **
    Vitamin C 30%
    Iron 4%
    Folate 6%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4

Delicata Squash

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Availability Note
Item is temporarily unavailable.

* Timeslot discounts may vary from week to week.

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