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FreshDirect Beef and Broccoli Stir-Fry Kit

FreshDirect Beef and Broccoli Stir-Fry KitFreshDirect Beef and Broccoli Stir-Fry Kit

  • Description
    What do you get when you take a classic pair — flavorful marinated flank steak with steamed broccoli — and add crisp sliced water chestnuts, bright scallions and a sauce with a ginger-garlic bite? Beef and broccoli just the way you want it — full of flavor but low on guilt.
    Claims
    • 2+ Servings of Vegetables
    • Low Calorie
    • High Fiber
    • Low Cholesterol
    Heating Instructions

    Our chef recommends using a 10”-12" non-stick sauté pan or wok. Heat the pan for 2 minutes over medium-high heat.

    To cook broccoli/scallions in the microwave: While the pan is heating, microwave the broccoli/scallion bag for 1 ½-2 minutes, FreshDirect logo side up. Remove the broccoli/scallion steam bag from the microwave, carefully open at the seam and reserve…

    To cook broccoli/scallions on the stovetop: Add a ½ cup of water to the pan. Turn the heat to medium-high. Add the broccoli and the scallions to the pan (from the bag). Cover the pan and let steam for 5-7 minutes; or until the broccoli is al dente. Remove the broccoli and the scallions from the pan and reserve. Wipe the pan out and return it to medium-high heat…

    Add 1 tablespoon of vegetable oil to the hot pan. Add the beef to the pan in a single layer; sear for 1 minute (or until golden brown). Turn the pieces over and cook for 1 minute longer. Add the vegetables and sauce (with the water chestnuts) to the pan. Toss to coat all ingredients and cook for 1 minute more. Serve and enjoy!

  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 kit (340g)
    Servings  2
    Amount Per Serving
    Calories 320Calories From Fat 140
    % Daily Value *
    Total Fat 15g23%
    Saturated Fat 4g20%
    Trans Fat 0g
    Cholesterol 60mg20%
    Sodium 780mg33%
    Total Carbohydrate 17g6%
    Dietary Fiber 5g22%
    Sugars 7g
    Protein 29g
    Vitamin A 40%
    Calcium 10%
    Vitamin C 10%
    Iron 25%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens
    • Contains Sesame Seed and/or Sesame Oil
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Soy
    • Contains Wheat
  • Ingredients
    Beef, Broccoli, Water Chestnuts (Water Chestnuts, Water, Citric Acid), Scallions, Water, Oyster Flavored Sauce (Water, Sugar, Soybean Sauce, Salt, Soybean, Wheat Flour, Modified Starch, Caramel, Citric Acid, Yeast Extract, Acetic Acid, Lactic Acid, Lovage Flavor), Aji Mirin (Sweetened Rice Wine Vinegar [Glucose Syrup, Water, Alcohol, Rice, Corn Syrup, Salt]), Lite Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness], Vinegar, Lactic Acid), Cooking Wine (Rice Wine, Salt), Cornstarch, Rice Wine Vinegar (Rice Wine Vinegar, Water, Sugar, Salt, Potassium Metabisulfite [Preservative], Caramel Color [Class 1]), Ginger Puree (Water, Ginger, Lemon Juice, Guar Gum), Garlic, Food Thickener (Modified Cornstarch, Corn Maltodextrin), Sugar, Hot Sauce (Chili, Sugar, Garlic, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite [Preservatives], Xanthan Gum), Sesame Oil.

FreshDirect Beef and Broccoli Stir-Fry Kit

"Marinated Flank Steak with Broccoli, Water Chestnuts & Ginger-Soy Sauce"

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$14.99/ea
Serves 2, 24oz
($9.99/lb)