- DescriptionWhat do you get when you take a classic pair — flavorful marinated flank steak with steamed broccoli — and add crisp sliced water chestnuts, bright scallions and a sauce with a ginger-garlic bite? Beef and broccoli just the way you want it — full of flavor but low on guilt.Claims
- Low Calorie
Our chef recommends using a 10-12" non-stick sauté pan or wok. Heat the pan for 2 minutes over medium-high heat.
To cook broccoli/scallions in the microwave: While the pan is heating, microwave the broccoli/scallion bag for 1 ½-2 minutes, FreshDirect logo side up. Remove the broccoli/scallion steam bag from the microwave, carefully open at the seam and reserve
To cook broccoli/scallions on the stovetop: Add a ½ cup of water to the pan. Turn the heat to medium-high. Add the broccoli and the scallions to the pan (from the bag). Cover the pan and let steam for 5-7 minutes; or until the broccoli is al dente. Remove the broccoli and the scallions from the pan and reserve. Wipe the pan out and return it to medium-high heat
Add 1 tablespoon of vegetable oil to the hot pan. Add the beef to the pan in a single layer; sear for 1 minute (or until golden brown). Turn the pieces over and cook for 1 minute longer. Add the vegetables and sauce (with the water chestnuts) to the pan. Toss to coat all ingredients and cook for 1 minute more. Serve and enjoy!
- Nutrition
- Allergens
- Contains Sesame Seed and/or Sesame Oil
- Ingredients
Beef, Broccoli, Water Chestnuts (Water Chestnuts, Water, Citric Acid), Scallions, Water, Oyster Flavored Sauce (Water, Sugar, Soybean Sauce, Salt, Soybean, Wheat Flour, Modified Starch, Caramel, Citric Acid, Yeast Extract, Acetic Acid, Lactic Acid, Lovage Flavor), Aji Mirin (Sweetened Rice Wine Vinegar [Glucose Syrup, Water, Alcohol, Rice, Corn Syrup, Salt]), Lite Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness], Vinegar, Lactic Acid), Cooking Wine (Rice Wine, Salt), Cornstarch, Rice Wine Vinegar (Rice Wine Vinegar, Water, Sugar, Salt, Potassium Metabisulfite [Preservative], Caramel Color [Class 1]), Ginger Puree (Water, Ginger, Lemon Juice, Guar Gum), Garlic, Food Thickener (Modified Cornstarch, Corn Maltodextrin), Sugar, Hot Sauce (Chili, Sugar, Garlic, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite [Preservatives], Xanthan Gum), Sesame Oil.
Saturated Fat
4gFreshDirect Beef and Broccoli Stir-Fry Kit
"Marinated Flank Steak with Broccoli, Water Chestnuts & Ginger-Soy Sauce"
15 minutes$13.49/ea($8.99/lb)
FreshDirectVeggie Lo Mein Stir-Fry KitServes 2, 24oz$12.99/ea($8.66/lb)
15 minutes$12.99/ea($8.66/lb)
15 minutes$13.49/ea($8.99/lb)
15 minutesFreshDirectThai-Style Noodles w/ Basil Chicken Stir-Fry Kit (Chicken Raised w/o Antibiotics)Serves 2, 24oz$13.49/ea($8.99/lb)
$5.79/ea($15.24/lb)
