DescriptionPicture it: tender marinated chicken breast with plump, green broccoli florets. Add crisp sliced water chestnuts, bright scallions and a sauce with a ginger-garlic bite. Now zoom out: it's classic chicken and broccoli just the way you want it — full of flavor but low on guilt.Claims
- High Fiber
- Low Calorie
- Low Fat
- Low Cholesterol
- 2+ Servings of Vegetables
Our chef recommends using a 10-12" non-stick sauté pan or wok. Heat the pan for 2 minutes over medium-high heat.
To cook broccoli/scallions in the microwave: While the pan is heating, place the bag in the microwave FreshDirect logo side up. Heat on high for 1 1/2 - 2 minutes in 1000-watt or higher, 2 1/2 - 3 minutes in lower wattage. Open bag by tearing down at tear notch, being careful as the contents are extremely hot. Set aside.
To cook broccoli/scallions on the stovetop: Add a ½ cup of water to the pan. Turn the heat to medium-high. Add the broccoli and the scallions to the pan (from the bag). Cover the pan and let steam for 5-7 minutes; or until the broccoli is al dente. Remove the broccoli and the scallions from the pan and reserve. Wipe the pan out and return it to medium-high heat
Add 1 tablespoon of vegetable oil to hot pan. Add the chicken to the pan in a single layer; sear for 2 minutes (or until golden brown). Turn the pieces over and cook through. Add the vegetables and sauce (with the water chestnuts) to the pan. Toss to coat all ingredients and cook for 1 minute more. Serve and enjoy!
- Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
- Contains Soy
- Contains Wheat
- Contains Sesame Seed and/or Sesame Oil
Chicken Breast, Broccoli, Water Chestnuts (Water Chestnuts, Water, Citric Acid), Scallions, Water, Oyster Flavored Sauce (Water, Sugar, Soybean Sauce, Salt, Soybean, Wheat Flour, Modified Starch, Caramel, Citric Acid, Yeast Extract, Acetic Acid, Lactic Acid, Lovage Flavor), Aji Mirin (Sweetened Rice Wine Vinegar [Glucose Syrup, Water, Alcohol, Rice, Corn Syrup, Salt]), Lite Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness], Vinegar, Lactic Acid), Cooking Wine (Rice Wine, Salt), Cornstarch, Rice Wine Vinegar (Rice Wine Vinegar, Water, Sugar, Salt, Potassium Metabisulfite [Preservative], Caramel Color [Class 1]), Ginger Puree (Water, Ginger, Lemon Juice, Guar Gum, Sodium Benzoate), Garlic, Food Thickener (Modified Cornstarch, Corn Maltodextrin), Sugar, Hot Sauce (Chili, Sugar, Garlic, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite [Preservatives], Xanthan Gum), Sesame Oil.