FreshDirectChicken Teriyaki Stir-Fry Kit (Chicken Raised w/o Antibiotics)"Marinated Chicken Breast Raised without Antibiotics with Broccoli, Carrots & Teriyaki Sauce"
Serves 2, 24oz$7.00/Per Serving
Allergens:Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients., Contains Sesame Seed and/or Sesame Oil, Contains Wheat, Contains Soy.
Slightly sweet and delicately gingery, our chef's fresh spin on this familiar combination is sure to be a fast favorite for your family. Featuring slices of tender marinated chicken breast, plump broccoli florets, crisp carrots and napa cabbage, the smooth teriyaki marinade brings all the elements together into one dynamite dish.
- Low Calorie
- High Fiber
- 2+ Servings of Vegetables
- Low Fat
Remove the sauce cup from the vegetable container and set aside. Our chef recommends using a 10”-12" non-stick sauté pan or wok. Heat the pan for 2 minutes over medium-high heat.
To cook broccoli/carrots in the microwave: While the pan is heating, place the bag in the microwave FreshDirect logo side up. Heat on high for 1 1/2 - 2 minutes in 1000-watt or higher, 2 1/2 - 3 minutes in lower wattage. Let the bag sit for 1 minute before removing. Open bag by tearing down at the tear notch, being careful as the contents are extremely hot. Set aside.
To cook broccoli/carrots on the stovetop: Add a ½ cup of water to the pan. Turn the heat to medium-high. Add the broccoli and carrots to the pan (from the bag). Cover the pan and let steam for 5-7 minutes; or until broccoli and carrots are al dente. Remove the broccoli and carrots from the pan and reserve. Wipe the pan out and return it to medium-high heat.
Add 1 tablespoons of vegetable oil to the hot pan. Add the chicken to the pan in a single layer; sear for 2 minutes (or until golden brown). Turn the pieces over and cook through. Remove the chicken from the pan and set aside. Add the cabbage and cook for 1 minute or until al dente. Add the vegetables, chicken and sauce to the pan. Toss to coat all ingredients and cook for 1 minute more. Serve and enjoy!
|Serv. Size 1/2 kit (340g)|
|Amount Per Serving
|Calories 260||Calories From Fat 30|
|% Daily Value *|
|Total Fat 3.5g||5%|
|Saturated Fat 1.5g||8%|
|Trans Fat 0g|
|Total Carbohydrate 22g||7%|
|Dietary Fiber 6g||23%|
|** Contains less than 2 percent of the Daily Value of these nutrients.|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Calories per gram:|
|Fat 9 · Carbohydrate 4 · Protein 4|
Chicken Breast, Napa Cabbage, Broccoli, Carrots, Ginger Teriyaki Marinade (Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Water, Dehydrated Garlic, Natural Flavors, Sesame Oil, Ginger, Sesame Seeds, Xanthan Gum), Cornstarch.
Like That? You'll Love This
Like That? You'll Love This
Learn about out sustainanability standards
FreshDirect is committed to offering sustainably-caught and responsibly-farmed seafood. It’s our belief that you should be able to make educated food choices and deserve the assurance that you’re making a responsible purchase. Therefore, we maintain strict standards to ensure all of our fish and shellfish are sourced according to stringent guidelines.
When buying wild-caught seafood from FreshDirect, you can be confident that it has been sourced according to the guidelines set by FreshDirect with the guidance of the Marine Stewardship Council (MSC) and the Monterey Bay Seafood Watch. We only partner with fisheries that adhere to these rigorous standards. Whether it’s our Nova Scotia harpooned swordfish, our Icelandic Atlantic cod, or our Alaska wild salmon, these fish are caught utilizing the latest environmentally-friendly technology, ensuring fish stocks remain healthy for years to come.
FreshDirect understands the importance of preserving the world’s wild fish populations and addressing the current climate challenges while balancing the demand for quality ingredients. In order to provide more choices for our customers, we work with leading aquaculture farms. These farms rely on cutting-edge technology and adhere to the guiding principles set by the Aquaculture Stewardship Council (ASC) and the Global Aquaculture Alliance (GAA), two global leaders in responsible and sustainable aquaculture. Socially- and environmentally-conscious aquaculture provides a reliable source of seafood while reducing reliance on wild stocks. FreshDirect’s partners include land-based farms that use geothermal power, have reduced pen density, and raise fish without antibiotics, hormones, or soy- or fish-based meal.
All wild and farm-raised fish from FreshDirect is 100% traceable to its source and certified sustainable by the MSC, ASC, or GAA or rated as a Best Choice or Good Alternative by the Seafood Watch. Most importantly, we personally know the fishermen who catch or raise your seafood. When you choose seafood from FreshDirect, not only are you getting the best quality available, but also the knowledge that you’re supporting people and practices making a positive and lasting impact on our planet.
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ABOUT OUR PACKAGING
Standard PackagingA Styrofoam tray that is sealed in plastic — rigid enough to stack in the fridge, and free of charge. Meat in standard packaging is best when eaten within 3 days (stored at a refrigerator temperature of 38 degrees). For optimal freezing we recommend vacuum packaging.
Vacuum PackagingThis sturdy, airtight plastic pouch will protect and prolong the life of your order. It is perfect for freezing. With the seal intact, vacuum-packed meat will keep for up to 9 months in your freezer. For your convenience, each roast is individually vacuum packed; when meat is sold as a chop, steak or by the pound, your meat will be vacuum-packed based on minimum quantity. For example, if the minimum quantity of chops is two, your chops will arrive in vacuum-packs of two.
NOTE: Always check the "use or freeze by" date on your product label.
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ABOUT OUR HEAT INDEX
We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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Introducing new Guaranteed Freshness Dates
We've always stood behind superior quality with Our Freshness Guarantee, but now you'll see clearly marked freshness information for all our perishable products (fruit, vegetables, flowers, meat, fish, dairy goods, etc.) as well as every item our kitchen produces.
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Start counting freshness dates on the day after you get your delivery. Keep in mind - these are only the minimum number of freshness days we guarantee. With appropriate food storage or flower care, you may enjoy even more.
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Our Guaranteed Freshness Dates take the guesswork out of shopping so you can make informed decisions that help you avoid waste and save money. We offer far better freshness than the competition.
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