DescriptionSlightly sweet and delicately gingery, our chef's fresh spin on this familiar combination is sure to be a fast favorite for your family. Featuring slices of tender marinated chicken breast, plump broccoli florets, crisp carrots and napa cabbage, the smooth teriyaki marinade brings all the elements together into one dynamite dish.Claims
- Low Fat
- High Fiber
- 2+ Servings of Vegetables
- Low Calorie
Remove the sauce cup from the vegetable container and set aside. Our chef recommends using a 10”-12" non-stick sauté pan or wok. Heat the pan for 2 minutes over medium-high heat.
To cook broccoli/carrots in the microwave: While the pan is heating, place the bag in the microwave FreshDirect logo side up. Heat on high for 1 1/2 - 2 minutes in 1000-watt or higher, 2 1/2 - 3 minutes in lower wattage. Let the bag sit for 1 minute before removing. Open bag by tearing down at the tear notch, being careful as the contents are extremely hot. Set aside.
To cook broccoli/carrots on the stovetop: Add a ½ cup of water to the pan. Turn the heat to medium-high. Add the broccoli and carrots to the pan (from the bag). Cover the pan and let steam for 5-7 minutes; or until broccoli and carrots are al dente. Remove the broccoli and carrots from the pan and reserve. Wipe the pan out and return it to medium-high heat.
Add 1 tablespoons of vegetable oil to the hot pan. Add the chicken to the pan in a single layer; sear for 2 minutes (or until golden brown). Turn the pieces over and cook through. Remove the chicken from the pan and set aside. Add the cabbage and cook for 1 minute or until al dente. Add the vegetables, chicken and sauce to the pan. Toss to coat all ingredients and cook for 1 minute more. Serve and enjoy!
- Contains Wheat
- Contains Sesame Seed and/or Sesame Oil
- Contains Soy
- Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
Chicken Breast, Napa Cabbage, Broccoli, Carrots, Ginger Teriyaki Marinade (Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Water, Dehydrated Garlic, Natural Flavors, Sesame Oil, Ginger, Sesame Seeds, Xanthan Gum), Cornstarch.