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FreshDirect Vegetarian Chili-Garlic Tofu Stir-Fry Kit
  • Description
    This dish packs a punch — a punch full of crunchy, yummy, chili-y goodness, a punch so good it hurts! There are the veggies, and a lot of them — Chinese broccoli, haricots verts, snap peas, napa cabbage, zucchini, each bite more delicious than the next. On top of all that fresh, green beauty is the golden puffed tofu, each piece acting as a little sponge for the sauce — the garlicky, sweet, sesame, chili sauce. Cook it up and you'll see — this one's a knockout.
    Claims
    • Low Calorie
    • Vegetarian
    • Vegan
    • Cholesterol Free
    • 2+ Servings of Vegetables
    • High Fiber
    Heating Instructions

    Remove the sauce cup from the vegetable container and set aside. Our chef recommends using a 10”-12” non-stick sauté pan or wok. Heat the pan for 2 minutes over medium-high heat.

    To cook vegetables in the microwave: While the pan is heating, microwave the vegetable bag for 2-2 ½ minutes, FreshDirect logo side up. Remove the vegetable steam bag from the microwave, carefully open at the seam and reserve.

    To cook vegetables on the stovetop: Heat the pan for 2 minutes over medium-high heat. Add 1 tablespoon of vegetable oil to the hot pan. Add the vegetables (from the bag) to the pan. Stirring frequently, cook for 3-4 minutes or until al dente and reserve.

    Add 1 tablespoon of vegetable oil to the hot pan. Add the tofu to the pan in a single layer; turning frequently until all sides are golden brown. Remove the tofu from the pan and reserve. Add 1 teaspoon of vegetable oil to the hot pan. Add the cabbage and zucchini to the pan; cook for 1-2 minutes, stirring frequently. Add the reserved vegetables, tofu and sauce. Toss to coat all ingredients and cook for 1 minute more. Serve and enjoy!

  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 kit (311g)
    Servings  2
    Amount Per Serving
    Calories 270Calories From Fat 130
    % Daily Value *
    Total Fat 14g22%
    Saturated Fat 3g15%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 1040mg43%
    Total Carbohydrate 18g6%
    Dietary Fiber 7g27%
    Sugars 7g
    Protein 16g
    Vitamin A 130%
    Calcium 45%
    Vitamin C 40%
    Iron 25%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Sesame Seed and/or Sesame Oil
    • Contains Soy
    • Contains Wheat
  • Ingredients
    Zucchini, Puffed Tofu (Soybeans, Water, Vegetable Oil, Calcium Sulfate), Green Beans, Chinese Broccoli, Napa Cabbage, Snap Peas, Lite Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness], Vinegar, Lactic Acid), Cooking Wine (Rice Wine, Salt), Water, Rice Wine Vinegar (Rice Wine Vinegar, Water, Sugar, Salt, Potassium Metabisulfite [Preservative], Caramel Color [Class 1]), Garlic, Sugar, Chili Sauce (Chili, Salt, Vinegar, Sesame Oil), Sesame Oil, Food Thickener (Modified Cornstarch, Corn Maltodextrin).
  • Explanatory Information
    About our Heat Index: We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
    NO HEAT There's no heat here — safe for the kids.

    MINOR HEAT Expect no more than a little tingle on the tongue.

    SUBTLE HEAT One might describe this dish as "peppery."

    MEDIUM HEAT A spicy warmth that builds as you eat and lingers a while.

    STRONG HEAT This dish has kick — keep a cool beverage on hand.

    FIERY HEAT Your eyes will water. Your nose will run. You've been warned.

    *Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.

FreshDirect Vegetarian Chili-Garlic Tofu Stir-Fry Kit

"Crispy Tofu with Mixed Green Vegetables & Spicy Garlic-Soy Sauce"

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