FreshDirectMu Shu Chicken Stir-Fry Kit, Raised w/o Antibiotics"Marinated Chicken Breast with Mixed Vegetables, Mu Shu Pancakes & Hoisin Sauce"
24oz, Serves 2$9.39/Per Serving
- Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
- Contains Soy
- Contains Wheat
This stir-fry kit has a little something the other ones don't: it's a hands-on meal so have fun with your food! Our colorful mu shu filling includes marinated chicken breast (raised without antibiotics), shredded cabbage, matchstick carrots, sliced scallions, and tender shiitake mushrooms. Assembly is required: Add our tangy, garlicky hoisin sauce, fold up the tasty stir fry in the mu shu pancakes, and eat. Getting your hands dirty has never tasted so good.
- High Fiber
- 2+ Servings of Vegetables
- Low Fat
- Low Cholesterol
Remove the sauce cups from the vegetable container and set aside. Our chef recommends using a 10 inch non-stick sauté pan or wok. Heat the pan for 2 minutes over medium-high heat.
To cook the filling for the pancakes: Add 1 tablespoon of vegetable oil to the hot pan. Add the chicken to the pan in a single layer; sear for 2 minutes (or until golden brown). Turn the pieces over and cook through. Remove the chicken from the pan and reserve. Add the vegetables and cook for 2-3 minutes or until al dente, stirring frequently. Return the chicken to the pan; add the sauce (labeled letter “M”). Toss to coat all ingredients and cook for 1 minute more. Set aside and reserve.
Heating mu shu pancakes in the microwave: Just before serving, place the bag in the microwave FreshDirect logo side up. Heat on high for 30 seconds in 1000-watt or higher, 45 seconds in lower wattage. Open bag by tearing down at tear notch, being careful as the contents are extremely hot.
Heating mu shu pancakes on the stovetop: Heat a nonstick pan for 2 minutes over medium high heat. Do not add oil. Place one pancake in the pan; cook for 10-15 seconds. Turn pancake over and cook for 10-15 seconds more. Repeat process for all pancakes. Cover and keep warm until you are ready to assemble.
Assemble: Lay one mu shu pancake on a clean surface. Spread a 1/4 of the hoisin sauce (labeled letter “L”) down the center of each pancake. Place a 1/4 of filling over the sauce. Fold as you would a burrito, enclosing all of the filling.
Serve and enjoy!
|Serv. Size 1/2 kit (340g)|
|Amount Per Serving
|Calories 430||Calories From Fat 70|
|% Daily Value *|
|Total Fat 8g||12%|
|Saturated Fat 1g||5%|
|Trans Fat 0g|
|Total Carbohydrate 53g||18%|
|Dietary Fiber 6g||24%|
|** Contains less than 2 percent of the Daily Value of these nutrients.|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65g||80g|
|Saturated Fat||Less than||20g||25g|
|Calories per gram:|
|Fat 9 · Carbohydrate 4 · Protein 4|
Chicken Breast (Raised Without Antibiotics), Mushu Pancakes (Enriched Wheat flour [Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Water, Soybean Oil, Gluten, Sorbitol, Glycerin, Guar Gum, Salt, Distilled Monoglycerides, Sodium Metabisulfite), Cabbage, Shiitake Mushrooms, Carrots, Hoisin Sauce (Sugar, Water, Miso [Water, Soybeans, Rice, Salt, Alcohol], Plum Puree, Molasses, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol], Garlic, Apple Cider Vinegar, Ginger Puree [Ginger, Water, Salt), Plum Juice Concentrate, Caramel Color, Modified Corn Starch, Fermented Wheat Protein, Salt, Spices, Arrowroot, Inactive Yeast, Sodium Benzoate [Preservative], Xanthan Gum, Citric Acid, Natural Flavors), Scallions, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), White Wine, Cooking Wine (Rice Wine, Salt), Sugar, Cornstarch, Black Pepper.
Learn about out sustainanability standards
FreshDirect is committed to offering sustainably-caught and responsibly-farmed seafood. It’s our belief that you should be able to make educated food choices and deserve the assurance that you’re making a responsible purchase. Therefore, we maintain strict standards to ensure all of our fish and shellfish are sourced according to stringent guidelines.
When buying wild-caught seafood from FreshDirect, you can be confident that it has been sourced according to the guidelines set by FreshDirect with the guidance of the Marine Stewardship Council (MSC) and the Monterey Bay Seafood Watch. We only partner with fisheries that adhere to these rigorous standards. Whether it’s our Nova Scotia harpooned swordfish, our Icelandic Atlantic cod, or our Alaska wild salmon, these fish are caught utilizing the latest environmentally-friendly technology, ensuring fish stocks remain healthy for years to come.
FreshDirect understands the importance of preserving the world’s wild fish populations and addressing the current climate challenges while balancing the demand for quality ingredients. In order to provide more choices for our customers, we work with leading aquaculture farms. These farms rely on cutting-edge technology and adhere to the guiding principles set by the Aquaculture Stewardship Council (ASC) and the Global Aquaculture Alliance (GAA), two global leaders in responsible and sustainable aquaculture. Socially- and environmentally-conscious aquaculture provides a reliable source of seafood while reducing reliance on wild stocks. FreshDirect’s partners include land-based farms that use geothermal power, have reduced pen density, and raise fish without antibiotics, hormones, or soy- or fish-based meal.
All wild and farm-raised fish from FreshDirect is 100% traceable to its source and certified sustainable by the MSC, ASC, or GAA or rated as a Best Choice or Good Alternative by the Seafood Watch. Most importantly, we personally know the fishermen who catch or raise your seafood. When you choose seafood from FreshDirect, not only are you getting the best quality available, but also the knowledge that you’re supporting people and practices making a positive and lasting impact on our planet.
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Our food experts review our entire stock of fruit, vegetables, and seafood on a daily basis, taking notes and ranking each product. Only the best of the best receive our "Top-Rated" designation.
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ABOUT OUR PACKAGING
Standard PackagingA Styrofoam tray that is sealed in plastic — rigid enough to stack in the fridge, and free of charge. Meat in standard packaging is best when eaten within 3 days (stored at a refrigerator temperature of 38 degrees). For optimal freezing we recommend vacuum packaging.
Vacuum PackagingThis sturdy, airtight plastic pouch will protect and prolong the life of your order. It is perfect for freezing. With the seal intact, vacuum-packed meat will keep for up to 9 months in your freezer. For your convenience, each roast is individually vacuum packed; when meat is sold as a chop, steak or by the pound, your meat will be vacuum-packed based on minimum quantity. For example, if the minimum quantity of chops is two, your chops will arrive in vacuum-packs of two.
NOTE: Always check the "use or freeze by" date on your product label.
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ABOUT OUR HEAT INDEX
We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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