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FreshDirect Mu Shu Chicken Stir-Fry Kit (Chicken Raised w/o Antibiotics)

FreshDirect Mu Shu Chicken Stir-Fry Kit (Chicken Raised w/o Antibiotics) FreshDirect Mu Shu Chicken Stir-Fry Kit (Chicken Raised w/o Antibiotics)

  • Description

    This stir-fry kit has a little something the other ones don't: it's a hands-on meal so have fun with your food! Our colorful mu shu filling includes marinated chicken breast, shredded cabbage, matchstick carrots, sliced scallions, and tender shiitake mushrooms. Assembly is required: Add our tangy, garlicky hoisin sauce, fold up the tasty stir fry in the mu shu pancakes, and eat. Getting your hands dirty has never tasted so good.

    Claims
    • Low Fat
    • Low Cholesterol
    • 2+ Servings of Vegetables
    • High Fiber
    Heating Instructions

    Remove the sauce cups from the vegetable container and set aside. Our chef recommends using a 10 inch non-stick sauté pan or wok. Heat the pan for 2 minutes over medium-high heat.

    To cook the filling for the pancakes: Add 1 tablespoon of vegetable oil to the hot pan. Add the chicken to the pan in a single layer; sear for 2 minutes (or until golden brown). Turn the pieces over and cook through. Remove the chicken from the pan and reserve. Add the vegetables and cook for 2-3 minutes or until al dente, stirring frequently. Return the chicken to the pan; add the sauce (labeled letter “M”). Toss to coat all ingredients and cook for 1 minute more. Set aside and reserve.

    Heating mu shu pancakes in the microwave: Just before serving, place the bag in the microwave FreshDirect logo side up. Heat on high for 30 seconds in 1000-watt or higher, 45 seconds in lower wattage. Open bag by tearing down at tear notch, being careful as the contents are extremely hot.

    Heating mu shu pancakes on the stovetop: Heat a nonstick pan for 2 minutes over medium high heat. Do not add oil. Place one pancake in the pan; cook for 10-15 seconds. Turn pancake over and cook for 10-15 seconds more. Repeat process for all pancakes. Cover and keep warm until you are ready to assemble.

    Assemble: Lay one mu shu pancake on a clean surface. Spread a 1/4 of the hoisin sauce (labeled letter “L”) down the center of each pancake. Place a 1/4 of filling over the sauce. Fold as you would a burrito, enclosing all of the filling.

    Serve and enjoy!

  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 kit (340g)
    Servings  2
    Amount Per Serving
    Calories 430 Calories From Fat 70
    % Daily Value *
    Total Fat 8g12%
    Saturated Fat 1g5%
    Trans Fat 0g
    Cholesterol 75mg25%
    Sodium 1160mg48%
    Total Carbohydrate 53g18%
    Dietary Fiber 6g24%
    Sugars 19g
    Protein 37g
    Vitamin A 120%
    Calcium 6%
    Vitamin C 40%
    Iron 20%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Contains Wheat
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Soy
  • Ingredients

    Chicken Breast (Raised Without Antibiotics), Mushu Pancakes (Enriched Wheat flour [Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Water, Soybean Oil, Gluten, Sorbitol, Glycerin, Guar Gum, Salt, Distilled Monoglycerides, Sodium Metabisulfite), Cabbage, Shiitake Mushrooms, Carrots, Hoisin Sauce (Sugar, Water, Miso [Water, Soybeans, Rice, Salt, Alcohol], Plum Puree, Naturally Brewed Soy Sauce [Water, Wheat, Soybeans, Salt], Garlic, Vinegar, Caramel Color, Modified Corn Starch, Fermented Wheat Protein, Salt, Spices, Sodium Benzoate [Preservative], Xanthan Gum, Citric Acid, Natural Flavors)., Scallions, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness], Vinegar, Lactic Acid), White Wine, Cooking Wine (Rice Wine, Salt), Sugar, Cornstarch, Black Pepper.

FreshDirect Mu Shu Chicken Stir-Fry Kit (Chicken Raised w/o Antibiotics)

"Marinated Chicken Breast Raised without Antibiotics with Mixed Vegetables, Mu Shu Pancakes & Hoisin Sauce"

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$13.99/ea
24oz, Serves 2
($7.00/Per Serving)

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