FreshDirectTofu and Veggies with Black Bean Sauce Stir-Fry Kit"Marinated Tofu with Bok Choy, Shiitake Mushrooms, Snow Peas & Black Bean Sauce"
Serves 2, 24oz$8.99/Per Serving
$17.99/ea
Guaranteed Fresh
Allergens:
- Contains Soy
- Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
- Contains Wheat
Savor our chef's vibrant vegetarian spin on a popular favorite: a classic combination of marinated tofu cubes and garlicky black bean sauce with all your favorite veggies — crisp snow peas, earthy shiitake mushrooms and tender stalks of fresh bok choy (Chinese cabbage). Your fortune cookie says: a fresh, tasty meal is in your future!
Claims
- Low Calorie
- Low Cholesterol
- Vegetarian
- 2+ Servings of Vegetables
Heating Instructions
Remove the sauce cup from the vegetable container and set aside. Our chef recommends using a 10-12" non-stick sauté pan or wok. Heat the pan for 2 minutes over medium-high heat. Add 1 tablespoon of vegetable oil to hot pan. Drain the Tofu of excess marinade and add to the pan in a single layer; sear for 2 minutes (or until golden brown). Turn the pieces to brown on all sides. Remove the tofu from the pan and reserve. Add the vegetables and cook for cook 2-3 minutes or until al dente. Return the tofu to the pan and add the sauce. Toss to coat all ingredients and cook for 1 minute more. Serve and enjoy!
| Nutrition Facts |
| Serv. Size 1/2 kit (340g) |
| Servings 2 |
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| Amount Per Serving
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| Calories 200 | Calories From Fat 70 |
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| % Daily Value * | |
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| Total Fat 8g | 12% |
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 Saturated Fat
1.5g | 8% |
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| Trans Fat
0g | |
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| Cholesterol 0mg | 0% |
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| Sodium 850mg | 35% |
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| Total Carbohydrate 15g | 5% |
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| Dietary Fiber
4g | 18% |
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| Sugars
7g | |
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| Protein 18g | |
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| ** Contains less than 2 percent of the Daily Value of these nutrients. |
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Calories: | 2,000 | 2,500 | |
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| Total Fat | Less than | 65g | 80g |
| Saturated Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
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| Calories per gram: | |||
| Fat 9 · Carbohydrate 4 · Protein 4 | |||
Tofu (Water, Organic Whole Soybeans, Magnesium Chloride), Bok Choy, Snow Peas, Shiitake Mushrooms, Black Bean Sauce (Soy Sauce [Water, Salt, Soybeans, Wheat Flour], Fermented Black Beans [Black Beans, Salt, Water], Garlic, Water, Sugar, Salt, Soybean Oil, Rice Wine, Modified Corn Starch), Cooking Wine (Rice Wine, Salt), Ginger Puree (Water, Ginger, Lemon Juice, Guar Gum), Garlic, Sugar.
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FreshDirect is committed to offering sustainably-caught and responsibly-farmed seafood. It’s our belief that you should be able to make educated food choices and deserve the assurance that you’re making a responsible purchase. Therefore, we maintain strict standards to ensure all of our fish and shellfish are sourced according to stringent guidelines.
When buying wild-caught seafood from FreshDirect, you can be confident that it has been sourced according to the guidelines set by FreshDirect with the guidance of the Marine Stewardship Council (MSC) and the Monterey Bay Seafood Watch. We only partner with fisheries that adhere to these rigorous standards. Whether it’s our Nova Scotia harpooned swordfish, our Icelandic Atlantic cod, or our Alaska wild salmon, these fish are caught utilizing the latest environmentally-friendly technology, ensuring fish stocks remain healthy for years to come.
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These ratings are updated each morning on our website to ensure that our recommendations will remain accurate for deliveries that day and on the following day.
ABOUT TYING
Our master butchers will tie your roast for you at no extra charge. The elegant, uniform shape of a tied roast allows it to cook evenly and makes for nice, even slices when serving.
When planning your meal, keep in mind that tied roasts take a little more time in the oven than untied ones
Remove the butcher's twine before serving.
ABOUT OUR PACKAGING
Standard PackagingA Styrofoam tray that is sealed in plastic — rigid enough to stack in the fridge, and free of charge. Meat in standard packaging is best when eaten within 3 days (stored at a refrigerator temperature of 38 degrees). For optimal freezing we recommend vacuum packaging.
Vacuum PackagingThis sturdy, airtight plastic pouch will protect and prolong the life of your order. It is perfect for freezing. With the seal intact, vacuum-packed meat will keep for up to 9 months in your freezer. For your convenience, each roast is individually vacuum packed; when meat is sold as a chop, steak or by the pound, your meat will be vacuum-packed based on minimum quantity. For example, if the minimum quantity of chops is two, your chops will arrive in vacuum-packs of two.
NOTE: Always check the "use or freeze by" date on your product label.
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While shopping, and prior to day of your delivery, you will see in your cart an estimated weight and price for variable weight items which are priced by the pound. On the day of your delivery, your actual variable items are prepared by weighing each item to determine the final price you see on your receipt. Please note that actual weight will vary from the estimated weight due to seasonality, source, and country of origin.
ABOUT OUR HEAT INDEX
We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
NO HEATThere's no heat here — safe for the kids.
MINOR HEATExpect no more than a little tingle on the tongue.
SUBTLE HEATOne might describe this dish as "peppery."
MEDIUM HEATA spicy warmth that builds as you eat and lingers a while.
STRONG HEATThis dish has kick — keep a cool beverage on hand.
FIERY HEATYour eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
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Start counting freshness dates on the day after you get your delivery. Keep in mind - these are only the minimum number of freshness days we guarantee. With appropriate food storage or flower care, you may enjoy even more.
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