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  • Description
    Sweet meat, nutty richness and a pleasant chew are just a few of the reasons we love coconuts. One of the few ingredients that's equally at home in appetizers, main courses and desserts, the coconut is an indispensable ingredient in South Indian and Pacific Island cuisines. The milk adds richness to stews, sauces, puddings and curries, while flakes of the flesh add texture and flavor to pies, desserts, salads and salsas. Try it shredded and toasted for additional earthiness.


    Coconut Season: All Year
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 cup shredded (40g)
    Servings varied
    Amount Per Serving
    Calories 140Calories From Fat 120
    % Daily Value *
    Total Fat 13g21%
    Saturated Fat 12g59%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 10mg0%
    Potassium 140mg4%
    Total Carbohydrate 6g2%
    Dietary Fiber 4g14%
    Soluble Fiber 1g
    Insoluble Fiber 9g
    Sugars 2g
    Protein 1g
    Vitamin A **
    Calcium **
    Copper 25%
    Vitamin C 2%
    Iron 6%
    Magnesium 10%
    Selenium 15%
    Manganese 90%
    Molybdenum 45%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Recipes
  • Explanatory Information
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Availability Note

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