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Kiwifruit
  • Description
    With its potato color and Astroturf feel, the unpeeled kiwifruit doesn't give a clue to the bright green sunburst inside. It tastes like strawberry and honeydew melon. And the seeds are the pleasant, disappear-on-contact kind, not the stick-in-your-teeth kind. You can eat the skin, but we prefer to peel it.
    Season
    Kiwi Season: All Year
  • Nutrition
    Nutrition Facts
    Serv. Size 2 medium fruit (148g)
    Servings varied
    Amount Per Serving
    Calories 90Calories From Fat 10
    % Daily Value *
    Total Fat 1g2%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 450mg13%
    Total Carbohydrate 20g7%
    Dietary Fiber 4g16%
    Sugars 13g
    Protein 1g
    Vitamin A 2%
    Calcium 4%
    Vitamin C 240%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Explanatory Information
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Kiwifruit

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