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Pomegranates
  • Description
    With intense, floral, sweet-tart flavor and ruby color, the pomegranate delivers taste and beauty. Remove the skin and the membranes to get at the delicious fruit. The nutty seeds can be eaten as they are or pressed for juice. Use them in cooking or as a lively garnish or salad ingredient.
    Season
    Pomegranate Season: Winter
  • Nutrition
    Nutrition Facts
    Serv. Size 1/2 medium (154g)
    Servings varied
    Amount Per Serving
    Calories 130Calories From Fat 15
    % Daily Value *
    Total Fat 2g3%
    Saturated Fat 0g0%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 0mg0%
    Potassium 310mg9%
    Total Carbohydrate 29g10%
    Dietary Fiber 6g24%
    Sugars 21g
    Protein 3g
    Vitamin A **
    Calcium 2%
    Vitamin D **
    Vitamin C 25%
    Iron 2%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Calories:2,0002,500
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Recipes
  • Explanatory Information
    Click here to open FreshDirect Star Quality Ratings

Pomegranates

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