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FreshDirect Indian-Spiced Sustainable Salmon with Quinoa and Tomato Chutney

FreshDirect Indian-Spiced Sustainable Salmon with Quinoa and Tomato ChutneyFreshDirect Indian-Spiced Sustainable Salmon with Quinoa and Tomato Chutney

  • Description

    This fragrant and boldly flavored dish presents smart nutrition in disguise. Spice-crusted salmon mingles with steamed cauliflower atop a bed of black quinoa (a tasty South American grain). You'll get healthful omega-3 fats, protein, fiber and vitamins, but we bet you'll enjoy the flavor so much, you won't even think about the healthy factor.

    About our microwave-only, BPA-free container.

    • High Fiber
    • Whole Grains
    • No Hydrogenated Oils
    • Nutritionist Recommended
    • Sodium Conscious
    Heating Instructions

    1. Remove cardboard outer sleeve, leaving plastic film intact.
    2. Microwave* on HIGH for 3 1/2 minutes (100+ watts) or 4 minutes (lower watts).
    3. Let stand for 1 minute before serving. Enjoy!

    *For microwaves without an automatic turntable, please rotate the product half way through heating time to ensure even cooking.

  • Nutrition
    Nutrition Facts
    Serv. Size 1 package (341g)
    Servings  1
    Amount Per Serving
    Calories 440 Calories From Fat 170
    % Daily Value *
    Total Fat 18g28%
    Saturated Fat 3.5g18%
    Trans Fat 0g
    Cholesterol 55mg18%
    Sodium 780mg33%
    Total Carbohydrate 33g11%
    Dietary Fiber 6g24%
    Sugars 7g
    Protein 34g
    Vitamin A 10%
    Calcium 8%
    Vitamin C 40%
    Iron 25%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Fish
  • Ingredients

    Spiced Salmon (Sustainably Farmed Atlantic Salmon*, Paprika, Brown Mustard Seeds, Pasilla Pepper, Cumin, Chili Pepper, Pepper, Kosher Salt, Turmeric, Cloves, Cinnamon), Tomato Chutney (Fire Roasted Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Onion, Tamarind Extract, Garlic, Canola Oil, Water, Ginger, Jaggery [Brown Sugar Cane], Brown Mustard Seeds, Kosher Salt, Cumin, Celery Seeds, Lemon Juice, Crushed Red Chili Pepper, Black Pepper, Guar Gum), Cauliflower, Prepared Black Quinoa (Water, Black Quinoa, Extra Virgin Olive Oil, Kosher Salt).

    *Fish may contain bones.

  • Explanatory Information

FreshDirect Indian-Spiced Sustainable Salmon with Quinoa and Tomato Chutney

"Spiced Grill-Marked Salmon with Cauliflower, Black Quinoa & Tamarind-Tomato Chutney"