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FreshDirect Indian-Spiced Sustainable Salmon with Quinoa and Tomato Chutney

FreshDirect Indian-Spiced Sustainable Salmon with Quinoa and Tomato ChutneyFreshDirect Indian-Spiced Sustainable Salmon with Quinoa and Tomato Chutney

  • Description

    This fragrant and boldly flavored dish presents smart nutrition in disguise. Spice-crusted salmon mingles with steamed cauliflower atop a bed of black quinoa (a tasty South American grain). You'll get healthful omega-3 fats, protein, fiber and vitamins, but we bet you'll enjoy the flavor so much, you won't even think about the healthy factor.

    About our microwave-only, BPA-free container.

    Please do not freeze.

    • Whole Grains
    • Nutritionist Recommended
    • High Fiber
    • Sodium-Conscious
    • No Hydrogenated Oils
    Heating Instructions

    1. Remove cardboard outer sleeve, leaving plastic film intact.
    2. Microwave* on HIGH for 3 1/2 minutes.
    3. Let stand for 1 minute before serving. Enjoy!

    *For microwaves without an automatic turntable, please rotate the product half way through heating time to ensure even cooking.

  • Nutrition
    Nutrition Facts
    Serv. Size 1 package (341g)
    Servings  1
    Amount Per Serving
    Calories 400Calories From Fat 160
    % Daily Value *
    Total Fat 18g28%
    Saturated Fat 3.5g18%
    Trans Fat 0g
    Polyunsaturated Fat 6g
    Monounsaturated Fat 7g
    Cholesterol 50mg17%
    Sodium 580mg24%
    Total Carbohydrate 33g11%
    Dietary Fiber 7g28%
    Sugars 7g
    Protein 25g
    Vitamin A 10%
    Calcium 8%
    Vitamin C 35%
    Iron 25%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens
    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Fish
  • Ingredients
    Spiced Salmon (Sustainably Farmed Atlantic Salmon, Paprika, Brown Mustard Seeds, Pasilla Pepper, Cumin, Chili Pepper, Black Pepper, Kosher Salt, Turmeric, Cloves, Cinnamon), Tomato Chutney (Organic Fire Roasted Tomatoes [Organic Fire Roasted Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Onion, Tamarind Extract, Water, Ginger, Garlic, Canola Oil, Jaggery (Brown Sugar Cane), Brown Mustard Seeds, Kosher Salt, Lemon Juice, Cumin, Celery Seeds, Chili Pepper, Black Pepper, Guar Gum), Cauliflower, Prepared Black Quinoa (Water, Black Quinoa, Extra Virgin Olive Oil, Kosher Salt).
  • Explanatory Information

FreshDirect Indian-Spiced Sustainable Salmon with Quinoa and Tomato Chutney

"Spiced Grill-Marked Salmon with Cauliflower, Black Quinoa & Tamarind-Tomato Chutney"


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