This is a fragrant dish of spice-rubbed shrimp over brown rice, diced zucchini and green peas. The dish is both peppery and irresistibly creamy, thanks to a yogurt-based spinach sauce, but our nutritionist assures us that this delicious dish actually meets her nutrition guidelines. Good and good for you? We're impressed.
Please do not freeze.
- Low Fat
1. Remove cardboard outer sleeve, leaving plastic film intact.
2. Microwave on HIGH for 2 1/2 minutes (1000+ watts) or 3 minutes (lower watts).
3. Let stand for 1 minute. Carefully remove film and stir. Serve and enjoy!
- Contains Milk Ingredients
Spiced Shrimp (Shrimp, Salt, Black Pepper, Turmeric, Cinnamon, Cardamom, Bay Leaf, Ground Cloves), Prepared Brown Rice (Water, Brown Rice, Sea Salt, Bay Leaf), Zucchini, Organic Green Peas, Organic Fire Roasted Tomatoes (Organic Fire Roasted Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Nonfat Yogurt (Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Heavy Cream (Heavy Cream, Milk, Less Than 0.5% Of Mono And Diglycerides, Polysorbate 80, Carageenan), Onion, Spinach, Cilantro, Ginger Purée (Water, Ginger, Lemon Juice, Guar Gum), Garlic, Canola Oil, Cornstarch, Brown Mustard Seeds, Kosher Salt, Cumin, Turmeric, Chili Pepper, Cayenne Pepper.
- Explanatory Information
About our Heat Index: We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.* NO HEAT There's no heat here — safe for the kids. MINOR HEAT Expect no more than a little tingle on the tongue. SUBTLE HEAT One might describe this dish as "peppery." MEDIUM HEAT A spicy warmth that builds as you eat and lingers a while. STRONG HEAT This dish has kick — keep a cool beverage on hand. FIERY HEAT Your eyes will water. Your nose will run. You've been warned.
*Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.
FreshDirect Shrimp and Vegetable Biryani
"Spiced Shrimp, Zucchini, Green Peas, Brown Rice & Yogurt-Spinach Sauce"
- FreshDirect'Baked' Ziti11.4oz$7.99/ea($11.25/lb)