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FreshDirect Shrimp and Vegetable Biryani

FreshDirect Shrimp and Vegetable BiryaniFreshDirect Shrimp and Vegetable Biryani

  • Description

    This is a fragrant dish of spice-rubbed shrimp over brown rice, diced zucchini and green peas. The dish is both peppery and irresistibly creamy, thanks to a yogurt-based spinach sauce, but our nutritionist assures us that this delicious dish actually meets her nutrition guidelines. Good and good for you? We're impressed.

    About our microwave-only, BPA-free container.

    • No Hydrogenated Oils
    • Sodium Conscious
    • High Fiber
    • No Sugar Added
    • Nutritionist Recommended
    • Low Fat
    • Whole Grains
    Heating Instructions

    1. Remove cardboard outer sleeve, leaving plastic film intact.
    2. Microwave on HIGH for 2 1/2 minutes (1000+ watts) or 3 minutes (lower watts).
    3. Let stand for 1 minute. Carefully remove film and stir. Serve and enjoy!

  • Nutrition
    Nutrition Facts
    Serv. Size 1 package (283g)
    Servings  1
    Amount Per Serving
    Calories 290Calories From Fat 70
    % Daily Value *
    Total Fat 8g12%
    Saturated Fat 3.5g18%
    Trans Fat 0g
    Polyunsaturated Fat 1.5g
    Monounsaturated Fat 2g
    Cholesterol 85mg28%
    Sodium 610mg25%
    Total Carbohydrate 38g13%
    Dietary Fiber 5g20%
    Sugars 1g
    Protein 17g
    Vitamin A 40%
    Calcium 10%
    Vitamin C **
    Iron 20%
    ** Contains less than 2 percent of the Daily Value of these nutrients.
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
    Total FatLess than65g80g
    Saturated FatLess than20g25g
    CholesterolLess than300mg300mg
    SodiumLess than2,400mg2,400mg
    Total Carbohydrate300g375g
    Dietary Fiber25g30g
    Calories per gram:
    Fat 9 · Carbohydrate 4 · Protein 4
  • Allergens

    • Please note: FreshDirect's kitchen uses eggs, fish, milk, shellfish, soy, peanuts, tree nuts and wheat ingredients.
    • Contains Milk
    • Contains Shellfish
  • Ingredients

    Spiced Tiger Shrimp (Shrimp (Shrimp, Salt), Black Pepper, Turmeric, Cinnamon, Cardamom, Bay Leaf, Ground Cloves), Prepared Brown Rice (Water, Brown Rice, Salt, Bay Leaf), Zucchini, Peas, Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Nonfat Greek Yogurt (Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Heavy Cream (Heavy Cream, Less Than 0.5% Of Mono And Diglycerides, Polysorbate 80, Carrageenan), Onion, Spinach, Cilantro, Extra Virgin Olive Oil, Garlic, Canola Oil, Cornstarch, Water, Ginger, Salt, Brown Mustard Seeds, Cumin, Turmeric, Black Pepper, Lemon Juice, Crushed Red Chili Pepper, Cayenne Pepper, Guar Gum.
  • Explanatory Information

    About our Heat Index: We've developed this Heat Index to give you an approximation of how spicy a particular dish tastes. Keep in mind that people tolerate chili heat in very different ways, so this scale may not reflect your individual experience with a dish.*
    NO HEAT There's no heat here — safe for the kids.

    MINOR HEAT Expect no more than a little tingle on the tongue.

    SUBTLE HEAT One might describe this dish as "peppery."

    MEDIUM HEAT A spicy warmth that builds as you eat and lingers a while.

    STRONG HEAT This dish has kick — keep a cool beverage on hand.

    FIERY HEAT Your eyes will water. Your nose will run. You've been warned.

    *Note for sensitive palates: Heat ratings are never guaranteed! Due to unpredictable environmental variations that range from rainfall to chance genetic changeability, chili spice often differs. Even two identical-looking jalapeños can pack two very different heat levels.

FreshDirect Shrimp and Vegetable Biryani

"Spiced Shrimp, Zucchini, Green Peas, Brown Rice & Yogurt-Spinach Sauce"

$9.29/ea $10.99